Nutrition Facts for Red white blueberry breakfast smoothie

Red White Blueberry Breakfast Smoothie

Brighten up your mornings with this Red White Blueberry Breakfast Smoothie, a vibrant and refreshing way to start the day! Packed with frozen strawberries, sweet bananas, and antioxidant-rich blueberries, this nutrient-dense smoothie combines wholesome fruits with creamy vanilla Greek yogurt and your choice of almond milk for a delightfully smooth texture. A dash of honey adds natural sweetness, while ice cubes ensure every sip is perfectly chilled. Ready in just 5 minutes, this patriotic-colored smoothie not only celebrates bold flavors but also serves as a quick, energizing breakfast or snack. Perfect for busy mornings or summer days, this smoothie is a delicious blend of taste and nutrition the whole family will love!

Nutriscore Rating: 75/100
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Image of Red White Blueberry Breakfast Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup frozen strawberries
  • 1 banana
  • 1 cup frozen blueberries
  • 1 cup vanilla Greek yogurt
  • 1 cup almond milk (or milk of choice)
  • 1 tablespoon honey (optional)
  • 4 ice cubes

Directions

Step 1

Add the frozen strawberries to a blender.

Step 2

Peel the banana, break it into chunks, and add it to the blender.

Step 3

Add the frozen blueberries to the blender.

Step 4

Scoop the vanilla Greek yogurt into the blender.

Step 5

Pour in the almond milk (or your chosen milk) to help blend the ingredients smoothly.

Step 6

If desired, add honey for extra sweetness.

Step 7

Add approximately 4 ice cubes to make the smoothie cold and refreshing.

Step 8

Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender if needed.

Step 9

Pour the smoothie evenly into two glasses, serve immediately, and enjoy your Red White Blueberry Breakfast Smoothie!

Nutrition Facts

Serving size (972g)
Amount per serving % Daily Value*
Calories 559.7
Total Fat 4.4g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.2g
Cholesterol 16.3mg 0%
Sodium 235.7mg 0%
Total Carbohydrate 111.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 85.5g
Protein 28.5g 0%
Vitamin D 100.0IU 0%
Calcium 739.9mg 0%
Iron 2.7mg 0%
Potassium 1265.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 19.1%
Carbs: 74.3%