Red White and Blueberry Smoothie

Bursting with patriotic flair and vibrant fruit flavors, this Red White and Blueberry Smoothie is a refreshing and wholesome treat that's as beautiful as it is delicious. Made with a blend of frozen strawberries, blueberries, a ripe banana, creamy Greek yogurt, and a splash of almond milk, this smoothie offers a perfect balance of sweet and tangy goodness in every sip. Its rich, velvety texture is enhanced by optional honey for added sweetness and a handful of ice cubes for an ultra-cool finish. Ready in just 5 minutes, this smoothie is not only quick but also packed with antioxidants, protein, and natural energy, making it ideal for breakfast, a snack, or even a festive party beverage. Garnish with fresh blueberries and sliced strawberries for a colorful, eye-catching presentation that celebrates the red, white, and blue!

Nutriscore Rating: 74/100

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Image of Red White and Blueberry Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup frozen strawberries
1 cup frozen blueberries
1 medium banana
3 tablespoons Greek yogurt
1 cup almond milk (or milk of choice)
1 tablespoon honey (optional, for sweetness)
4 pieces ice cubes
0.25 cup fresh blueberries (optional, for garnish)
0.25 cup sliced strawberries (optional, for garnish)

Directions

Step 1

Add frozen strawberries, frozen blueberries, banana, Greek yogurt, almond milk, and honey (if using) to a blender.

Step 2

Top with the ice cubes.

Step 3

Blend on high until the mixture is smooth and creamy, scraping down the sides if necessary.

Step 4

Taste the smoothie and adjust sweetness by adding more honey if desired, then blend again briefly.

Step 5

Pour the smoothie into two glasses.

Step 6

Optional: Top each glass with fresh blueberries and sliced strawberries for garnish.

Step 7

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(803g)

Amount per serving	% Daily Value*
Calories	292.6

Total Fat 4.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1.5mg	0%
Sodium 169.4mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 49.2g
Protein 6.4g	0%

Vitamin D 100.0IU	0%
Calcium 523.8mg	0%
Iron 2.9mg	0%
Potassium 601.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 8.0%

Carbs: 79.8%