Red White and Blue Parfaits

Celebrate summer with these vibrant and refreshing Red, White, and Blue Parfaits, a perfect no-bake dessert that’s as visually stunning as it is delicious. Layered with juicy strawberries, plump blueberries, creamy vanilla Greek yogurt, and crunchy granola, this patriotic treat offers a delightful combination of textures and flavors in every spoonful. Sweetened lightly with honey or maple syrup, these parfaits are easily customizable and come together in just 15 minutes, making them an ideal choice for Fourth of July gatherings, Memorial Day picnics, or any festive occasion. Serve them in clear glasses to showcase the colorful layers, and garnish with fresh mint leaves for an elegant finishing touch. Not only is this recipe quick to prepare, but it’s also a healthier dessert option that’s sure to impress your family and friends.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Strawberries
• 2 cups Blueberries
• 2 cups Vanilla Greek yogurt
• 2 tablespoons Honey or maple syrup (optional, for sweetness)
• 1 cup Granola
• 10 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the strawberries and blueberries thoroughly. Hull and slice the strawberries into thin pieces.

Step 2

In a small mixing bowl, stir the vanilla Greek yogurt with honey or maple syrup (if desired) to adjust sweetness to taste.

Step 3

Select 4 clear glasses or jars to showcase the layers of the parfait.

Step 4

To assemble the parfaits, start by adding 2 tablespoons of strawberries as the base layer in each glass.

Step 5

Add 2 tablespoons of vanilla Greek yogurt on top of the strawberry layer, spreading it evenly.

Step 6

Sprinkle 1 tablespoon of granola evenly on top of the yogurt layer.

Step 7

Next, add 2 tablespoons of blueberries on top of the granola layer.

Step 8

Repeat the layering process (strawberries, yogurt, granola, blueberries) until the glasses are full or the ingredients are used, ending with a blueberry layer on top.

Step 9

Optionally, garnish each parfait with a small cluster of whole blueberries and a fresh mint leaf for a pop of color.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.

Nutrition Facts

Serving size	(1259g)

Amount per serving	% Daily Value*
Calories	1395.1

Total Fat 32.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 32.7mg	0%
Sodium 228.3mg	0%
Total Carbohydrate 212.2g	0%
Dietary Fiber 25.2g	0%
Total Sugars 142.8g
Protein 70.2g	0%

Vitamin D 0IU	0%
Calcium 628.2mg	0%
Iron 6.1mg	0%
Potassium 1614.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 19.7%

Carbs: 59.7%