Nutrition Facts for Red white and blue berry green salad

Red White and Blue Berry Green Salad

Celebrate the vibrant flavors of summer with this Red White and Blue Berry Green Salad—a refreshing and colorful twist on a classic leafy greens salad. Featuring a medley of crisp mixed greens, sweet strawberries, juicy blueberries, and creamy crumbled feta cheese, this dish is a perfect harmony of flavors and textures. Toasted slivered almonds or pecans add a satisfying crunch, while the homemade honey-lime vinaigrette ties it all together with a bright, zesty finish. Ready in just 15 minutes, this patriotic-inspired salad is perfect for picnics, barbecues, or any festive gathering. Light, healthy, and bursting with fresh ingredients, it’s a crowd-pleasing addition to your summer menu!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Red White and Blue Berry Green Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens (spinach, arugula, or spring mix)
  • 1 cup Strawberries, sliced
  • 1 cup Blueberries
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Slivered almonds or pecans, toasted
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, add the mixed greens as the base.

Step 2

Scatter the sliced strawberries and blueberries evenly across the greens.

Step 3

Sprinkle the crumbled feta cheese on top of the fruit and greens mixture.

Step 4

Add the toasted slivered almonds or pecans for a nice crunch.

Step 5

In a small bowl or jar, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the vinaigrette.

Step 6

Drizzle the vinaigrette over the salad just before serving, and toss lightly to coat everything evenly.

Step 7

Serve immediately and enjoy this fresh and colorful dish!

Nutrition Facts

Serving size (881.3g)
Amount per serving % Daily Value*
Calories 1648.2
Total Fat 124.0g 0%
Saturated Fat 42.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200.0mg 0%
Sodium 3183.2mg 0%
Total Carbohydrate 95.9g 0%
Dietary Fiber 17.6g 0%
Total Sugars 61.9g
Protein 52.1g 0%
Vitamin D 0IU 0%
Calcium 1425.4mg 0%
Iron 8.0mg 0%
Potassium 1448.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 12.2%
Carbs: 22.5%