Nutrition Facts for Red snapper and nopalitos in cilantro sauce

Red Snapper and Nopalitos in Cilantro Sauce

Elevate your dinner table with the vibrant flavors of Red Snapper and Nopalitos in Cilantro Sauce, a dish that combines tender, pan-seared snapper with the tangy, earthy taste of nopalitos (cactus paddles) in a creamy, aromatic cilantro-lime sauce. This Mexican-inspired recipe is a perfect harmony of bold ingredients like fresh jalapeño, zesty lime, and fragrant garlic, making every bite a vibrant celebration of flavor. With easy-to-follow steps and a quick cook time, this dish is ideal for weeknight dinners or special occasions. Pair it with warm tortillas or steamed rice for a satisfying, restaurant-worthy meal bursting with fresh, herbaceous notes. Perfect for seafood lovers and fans of Latin cuisine, this recipe brings a gourmet twist to your kitchen.

Nutriscore Rating: 75/100
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Image of Red Snapper and Nopalitos in Cilantro Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 fillets red snapper fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium white onion, diced
  • 2 cups nopalitos (cactus paddles), rinsed and diced
  • 1 cup chicken or vegetable broth
  • 1 bunch fresh cilantro
  • 1 lime lime, juiced
  • 1 pepper jalapeño, seeded and chopped
  • 0.25 cup heavy cream

Directions

Step 1

Season the red snapper fillets with salt and black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and onion, cooking until fragrant and translucent, about 3 minutes.

Step 3

Stir in the nopalitos and cook for 5 minutes, stirring occasionally.

Step 4

Pour in the chicken or vegetable broth and bring to a simmer. Cook for an additional 5 minutes, then reduce heat to low.

Step 5

While the nopalitos are cooking, prepare the cilantro sauce. In a blender, combine the fresh cilantro leaves (discard thick stems), lime juice, jalapeño, and heavy cream. Blend until smooth.

Step 6

Heat the remaining tablespoon of olive oil in another skillet over medium-high heat. Add the red snapper fillets, cooking each side for 3-4 minutes until the fish is cooked through and flakes easily with a fork.

Step 7

Pour the cilantro sauce into the skillet with the nopalitos, stirring to combine. Simmer for 2 minutes to meld the flavors.

Step 8

Carefully plate the red snapper fillets and spoon the nopalitos with cilantro sauce over the top.

Step 9

Serve with a side of steamed rice or warm tortillas for a complete meal.

Nutrition Facts

Serving size (2031.7g)
Amount per serving % Daily Value*
Calories 1866.1
Total Fat 75.3g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 412.4mg 0%
Sodium 3942.0mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 15.4g 0%
Total Sugars 13.7g
Protein 264.0g 0%
Vitamin D 1904.8IU 0%
Calcium 1175.0mg 0%
Iron 8.7mg 0%
Potassium 6103.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 55.7%
Carbs: 8.6%