Red Peppers and Onions Sauteed in Olive Oil

Elevate your side dish game with this simple yet flavorful recipe for Red Peppers and Onions Sautéed in Olive Oil. Tender strips of sweet red bell peppers and caramelized yellow onions are cooked to perfection in rich, aromatic olive oil, with a touch of minced garlic adding just the right amount of zest. Seasoned with a hint of salt and pepper and optionally garnished with fresh parsley, this vibrant and colorful dish is as versatile as it is delicious. Ready in just 25 minutes, it makes the perfect complement to grilled meats, a topping for sandwiches, or even a savory addition to pasta or grain bowls. Bursting with natural sweetness and nutrients, this easy sautéed vegetable recipe is sure to become a go-to favorite in your kitchen!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large Red bell peppers
• 1 large Yellow onion
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Fresh parsley (optional)

Directions

Step 1

Wash the red bell peppers and slice them into thin strips, discarding the seeds and stem.

Step 2

Peel the onion and slice it into thin strips.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is warm, add the sliced onions. Sauté for 2-3 minutes until they begin to soften.

Step 6

Add the red bell pepper strips to the skillet. Stir well to coat them evenly in the olive oil.

Step 7

Cook the peppers and onions for 10-12 minutes, stirring occasionally, until they are tender and lightly caramelized.

Step 8

Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently, until the garlic becomes fragrant.

Step 9

Season the mixture with salt and ground black pepper, adjusting to taste.

Step 10

If desired, sprinkle freshly chopped parsley over the top before serving.

Step 11

Serve warm as a side dish, or use as a topping for proteins, sandwiches, or pasta. Enjoy!

Nutrition Facts

Serving size	(560.2g)

Amount per serving	% Daily Value*
Calories	437.8

Total Fat 29.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1200.0mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 19.6g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 68.1mg	0%
Iron 2.3mg	0%
Potassium 1038.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 5.4%

Carbs: 34.9%