Nutrition Facts for Red onion tomato and chilli relish

Red Onion Tomato and Chilli Relish

Elevate your meals with this vibrant and zesty Red Onion Tomato and Chilli Relish, a perfect balance of sweet, tangy, and spicy flavors. Loaded with caramelized red onions, juicy tomatoes, and the fiery kick of fresh red chillies, this relish is enhanced with aromatic garlic, a hint of smoky paprika, and a touch of brown sugar. Simmered to perfection with red wine vinegar for a deep and rich flavor, it’s the ultimate condiment to pair with burgers, grilled meats, cheeses, or even as a savory spread for sandwiches. Ready in just 40 minutes, this easy-to-make relish is a versatile addition to your kitchen repertoire and can be stored for up to two weeks. Try this delicious accompaniment for a homemade twist to your favorite meals!

Nutriscore Rating: 79/100
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Image of Red Onion Tomato and Chilli Relish
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large red onions
  • 4 medium ripe tomatoes
  • 2 medium fresh red chillies
  • 2 large garlic cloves
  • 2 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons brown sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons ground paprika

Directions

Step 1

Peel and finely slice the red onions.

Step 2

Dice the tomatoes into small pieces, removing the seeds if preferred for a smoother relish.

Step 3

Finely chop the fresh red chillies, removing the seeds if you prefer less heat.

Step 4

Mince the garlic cloves into a paste or finely chop them.

Step 5

Heat the olive oil in a large saucepan over medium heat.

Step 6

Add the sliced red onions and sauté for 5-7 minutes until they become soft and translucent.

Step 7

Stir in the minced garlic, chopped chillies, and ground paprika. Cook for 1-2 minutes until fragrant.

Step 8

Add the diced tomatoes to the saucepan and stir well to combine with the aromatic mixture.

Step 9

Pour in the red wine vinegar and add the brown sugar, salt, and black pepper. Stir everything until the sugar dissolves.

Step 10

Lower the heat to a simmer and allow the mixture to cook for about 20 minutes, stirring occasionally, until the relish thickens and the flavors meld together.

Step 11

Taste and adjust the seasoning with more salt, pepper, or sugar as needed.

Step 12

Remove the saucepan from heat and let the relish cool slightly.

Step 13

Transfer to a clean, sterilized jar or container and allow it to cool completely before sealing.

Step 14

Store the relish in the fridge for up to 2 weeks. Serve as a condiment with your favorite dishes.

Nutrition Facts

Serving size (1029.4g)
Amount per serving % Daily Value*
Calories 612.1
Total Fat 29.8g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1233.8mg 0%
Total Carbohydrate 82.0g 0%
Dietary Fiber 15.3g 0%
Total Sugars 54.5g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 194.5mg 0%
Iron 3.5mg 0%
Potassium 2116.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 6.6%
Carbs: 51.4%