Red Lobster Cajun Chicken Pasta

Bring the flavors of the coast to your table with this irresistible Red Lobster Cajun Chicken Pasta recipe! Juicy, golden-seared chicken breasts are coated in bold Cajun seasoning and served atop a bed of tender fettuccine, drenched in a rich, velvety Parmesan cream sauce. Infused with garlic, paprika, and a touch of reserved pasta water for the perfect consistency, this dish is as indulgent as it is simple to prepare. Topped with freshly chopped parsley and extra Parmesan cheese for a vibrant finish, it’s the ultimate comfort food with a zesty Cajun twist. Ready in just 45 minutes, this hearty, crowd-pleasing meal is ideal for weeknight dinners or special occasions. Don’t miss the chance to recreate this Red Lobster favorite in your own kitchen!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large (boneless, skinless) Chicken breasts
• 2 tablespoons Cajun seasoning
• 12 ounces Fettuccine pasta
• 3 tablespoons Butter
• 2 cups Heavy cream
• 1 cup (freshly grated) Parmesan cheese
• 3 cloves (minced) Garlic
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Start by seasoning the chicken breasts liberally with 1 tablespoon of Cajun seasoning, ensuring both sides are evenly coated.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes on each side, or until the chicken is fully cooked and achieves a golden crust. Remove the chicken from the skillet and set it aside. Let it rest before slicing.

Step 3

While the chicken is cooking, bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Drain the pasta, reserving 1/2 cup of pasta water, and set aside.

Step 4

Return the same skillet to medium heat and melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Pour in the heavy cream and stir gently to combine. Bring it to a gentle simmer, then whisk in 1 tablespoon of Cajun seasoning, paprika, salt, black pepper, and the freshly grated Parmesan cheese. Continue to stir until the cheese is fully melted and the sauce becomes smooth and creamy.

Step 6

If the sauce is too thick, use the reserved pasta water, a splash at a time, to reach your desired consistency.

Step 7

Add the drained fettuccine pasta to the skillet with the sauce. Toss the pasta gently to coat it evenly with the sauce.

Step 8

Slice the rested chicken into strips and place them on top of the pasta.

Step 9

Garnish with freshly chopped parsley and an extra sprinkle of Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy your Red Lobster-inspired Cajun Chicken Pasta!

Nutrition Facts

Serving size	(1429.2g)

Amount per serving	% Daily Value*
Calories	4482.1

Total Fat 271.9g	0%
Saturated Fat 141.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 996.4mg	0%
Sodium 6470.0mg	0%
Total Carbohydrate 264.0g	0%
Dietary Fiber 17.0g	0%
Total Sugars 12.8g
Protein 199.0g	0%

Vitamin D 6.7IU	0%
Calcium 976.0mg	0%
Iron 4.3mg	0%
Potassium 176.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 18.5%

Carbs: 24.6%