Red Lentil and Swiss Chard Stew

Warm up with a bowl of hearty and wholesome Red Lentil and Swiss Chard Stew, a nutrient-packed dish bursting with vibrant flavors and cozy spices. This easy, one-pot recipe combines tender red lentils, earthy Swiss chard, and a medley of aromatic vegetables like onions, carrots, and celery. Infused with warming spices like cumin, coriander, and paprika, and brightened by a splash of fresh lemon juice, this stew strikes the perfect balance between comforting and refreshing. Ready in just 45 minutes, this high-protein, vegetarian stew is ideal for feeding a crowd or meal prepping for the week. Serve it piping hot and garnish with a sprinkle of fresh parsley for an enticing, plant-based meal that's as nutritious as it is delicious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 cup red lentils, rinsed and drained
• 4 cups vegetable broth
• 1 15-ounce can diced tomatoes with juices
• 1 bunch Swiss chard, stems removed and leaves chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic, diced carrot, and diced celery, and cook for another 3-4 minutes, stirring occasionally.

Step 4

Add the ground cumin, ground coriander, and paprika, stirring to coat the vegetables in the spices. Cook for 1-2 minutes until fragrant.

Step 5

Stir in the rinsed red lentils, vegetable broth, and diced tomatoes (with their juices). Increase the heat to high and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and let the stew simmer uncovered for 15-20 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.

Step 7

Stir in the chopped Swiss chard and cook for 3-5 minutes, until the leaves are wilted and tender.

Step 8

Season the stew with sea salt, black pepper, and lemon juice. Adjust seasoning to taste.

Step 9

Serve hot, garnished with fresh parsley if desired. Enjoy your comforting Red Lentil and Swiss Chard Stew!

Nutrition Facts

Serving size	(2171.1g)

Amount per serving	% Daily Value*
Calories	1106.1

Total Fat 39.4g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6210.1mg	0%
Total Carbohydrate 157.3g	0%
Dietary Fiber 45.4g	0%
Total Sugars 44.2g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 500.8mg	0%
Iron 19.6mg	0%
Potassium 4980.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 15.8%

Carbs: 53.9%