Nutrition Facts for Red leaf pear and walnut salad

Red Leaf Pear and Walnut Salad

Elevate your salad game with this vibrant and refreshing Red Leaf Pear and Walnut Salad, a delightful medley of crisp red leaf lettuce, juicy pears, and crunchy toasted walnuts. This easy-to-make recipe combines sweet dried cranberries, creamy feta cheese, and a tangy homemade balsamic vinaigrette for a blend of irresistible flavors and textures. Perfect for a light lunch or an elegant side dish, this salad comes together in just 15 minutes, making it an ideal choice for busy weeknights or last-minute guests. Impress your family and friends with this wholesome, nutrient-packed dish that highlights seasonal ingredients and gourmet appeal.

Nutriscore Rating: 68/100
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Image of Red Leaf Pear and Walnut Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head red leaf lettuce
  • 2 medium pear
  • 0.5 cup walnuts
  • 0.25 cup feta cheese
  • 0.25 cup dried cranberries
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse and dry the red leaf lettuce. Tear it into bite-sized pieces and place in a large salad bowl.

Step 2

Core and thinly slice the pears. Add them to the bowl with the lettuce.

Step 3

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they smell fragrant. Allow them to cool slightly before adding to the salad.

Step 4

Sprinkle the feta cheese and dried cranberries over the salad for added sweetness and texture.

Step 5

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

Step 6

Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 7

Serve immediately and enjoy this crisp and flavorful salad!

Nutrition Facts

Serving size (485.6g)
Amount per serving % Daily Value*
Calories 983.5
Total Fat 90.9g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 32.5g
Cholesterol 33.4mg 0%
Sodium 1241.9mg 0%
Total Carbohydrate 29.3g 0%
Dietary Fiber 8.8g 0%
Total Sugars 13.9g
Protein 19.7g 0%
Vitamin D 6IU 0%
Calcium 373.9mg 0%
Iron 6.0mg 0%
Potassium 1031.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%
Protein: 7.8%
Carbs: 11.6%