Red Kidney Bean Dip
Transform your snacking game with this creamy and flavorful Red Kidney Bean Dip, a quick and healthy recipe that's ready in just 10 minutes! Packed with protein-rich canned red kidney beans, zesty lemon juice, and aromatic spices like cumin and paprika, this vegan dip delivers a perfect balance of tang and warmth with every bite. Blended to velvety perfection with garlic and olive oil, it's a guilt-free alternative to heavier spreads. Garnish with a drizzle of olive oil and fresh parsley for a vibrant finishing touch, and serve it with crunchy veggies, warm pita, or crispy tortilla chips. Ideal for parties, meal prep, or a simple snack, this easy bean dip is a versatile crowd-pleaser you’ll revisit over and over.
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Ingredients
- 1 can (15 oz) canned red kidney beans
- 2 whole garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Drain and rinse the canned red kidney beans under cold water to remove excess sodium and preserve flavor.
Step 2
Peel the garlic cloves and set them aside.
Step 3
In a food processor, combine the red kidney beans, garlic cloves, olive oil, lemon juice, ground cumin, paprika, salt, black pepper, and water.
Step 4
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the food processor as needed to ensure all ingredients are fully incorporated.
Step 5
Taste the dip and adjust seasoning, adding more salt, lemon juice, or cumin to suit your preference.
Step 6
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and freshly chopped parsley, if desired.
Step 7
Serve with tortilla chips, pita bread, or fresh vegetables. Enjoy!
Nutrition Facts
| Serving size | (541.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.0 |
| Total Fat 44.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2333.4mg | 0% |
| Total Carbohydrate 72.1g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 3.0g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1468.9mg | 0% |
Source of Calories