Nutrition Facts for Red currant pomegranate cranberry jelly reduced sugar

Red Currant Pomegranate Cranberry Jelly Reduced Sugar

Image of Red Currant Pomegranate Cranberry Jelly Reduced Sugar
Nutriscore Rating: 69/100

Capture the vibrant essence of winter berries with this delightful Red Currant Pomegranate Cranberry Jelly, made with reduced sugar for a lighter, fruit-forward flavor. This jewel-toned jelly combines the tangy brightness of red currants, the tartness of cranberries, and the rich, antioxidant-packed pomegranate juice to deliver a perfectly balanced spread. Using low-sugar pectin allows the natural fruit flavors to shine, while the minimal amount of added sugar keeps it guilt-free and delicious. Perfect for pairing with morning toast, scones, or even as a glaze for roasted meats, this easy semi-homemade recipe is made in under an hour and stores beautifully for up to a year. Bursting with nutrients and flavor, it’s your go-to homemade jelly for any season!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Red currants (fresh or frozen)
  • 2 cups Pomegranate juice (unsweetened)
  • 2 cups Cranberries (fresh or frozen)
  • 1.5 cups Granulated sugar
  • 3 tablespoons Low sugar pectin
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the red currants and cranberries under cold water. If using fresh pomegranate juice, extract the juice from pomegranates and set aside.

2

In a large pot, combine red currants, cranberries, and water. Bring to a boil over medium heat, then reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the fruit softens and breaks down.

3

Strain the mixture through a fine mesh sieve or a jelly bag into a large bowl, pressing gently to extract as much juice as possible. Discard the solids.

4

Return the strained juice to the pot and add the pomegranate juice. Stir well, then sprinkle in the low sugar pectin and whisk vigorously to combine.

5

Bring the mixture to a boil over medium-high heat, stirring frequently. Once boiling, gradually add the sugar while continuing to stir. Return the mixture to a rolling boil and cook for 1-2 minutes, stirring constantly.

6

Test the jelly for readiness by placing a small spoonful onto a chilled plate. If it wrinkles when pushed with a finger, it is ready. If not, boil for an additional minute and retest.

7

Once ready, remove the pot from heat and skim off any foam. Carefully ladle the hot jelly into sterilized jars, leaving 1/4-inch headspace. Wipe the rims clean and screw the lids on tightly.

8

Process the jars in a boiling water bath for 10 minutes to seal them. Remove the jars and let cool completely on a towel-lined surface. Check that seals have formed by pressing down on the centers of the lids; they should not pop back.

9

Store sealed jars in a cool, dark place for up to one year. Refrigerate once opened and use within 2-3 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
1787
cal
7.0g
protein
460.5g
carbs
2.5g
fat

Nutrition Facts

1 serving (1750.8g)
Calories
1787
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 460.5 g 167%
Dietary Fiber 31.9 g 114%
Total Sugars 397.3 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 4.5 mg 25%
Potassium 2227 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
1.5%%
1.2%%
Fat: 22 cal (1.2%%)
Protein: 28 cal (1.5%%)
Carbs: 1842 cal (97.3%%)