Nutrition Facts for Red bell pepper dip

Red Bell Pepper Dip

Creamy, smoky, and irresistibly vibrant, this Red Bell Pepper Dip is a crowd-pleasing appetizer that will elevate any gathering. Made with the natural sweetness of roasted red bell peppers, the richness of cream cheese, and a hint of garlic and paprika for depth, this dip strikes the perfect balance of bold flavors and creamy texture. Roasting the peppers to perfection enhances their smoky undertones, while a splash of lemon juice adds a zesty brightness. Finished with a touch of olive oil and a sprinkle of fresh parsley, this dip pairs beautifully with fresh veggies, crusty bread, or crunchy crackers. Quick to prepare and versatile to serve, this roasted red pepper dip is a vibrant addition to your snack or party platter.

Nutriscore Rating: 62/100
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Image of Red Bell Pepper Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 3 whole Red bell peppers
  • 2 cloves Garlic
  • 120 g Cream cheese
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Wash the red bell peppers and place them on a baking sheet lined with parchment paper.

Step 3

Roast the bell peppers in the oven for 20 minutes, turning them halfway through, until the skin is charred and blistered.

Step 4

Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a plate to trap the steam. Let them sit for 10 minutes.

Step 5

Peel the charred skin off the cooled peppers and discard the stems, seeds, and membranes.

Step 6

Place the roasted bell peppers, garlic, cream cheese, olive oil, lemon juice, paprika, salt, and black pepper in a food processor or blender.

Step 7

Blend until smooth and creamy. Taste the dip and adjust the seasoning if needed.

Step 8

Transfer the dip to a serving bowl. Garnish with freshly chopped parsley if desired.

Step 9

Serve immediately with vegetables, crackers, or bread, or chill in the refrigerator until ready to serve.

Nutrition Facts

Serving size (531.3g)
Amount per serving % Daily Value*
Calories 799.7
Total Fat 70.4g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 4.4g
Cholesterol 121.2mg 0%
Sodium 1571.8mg 0%
Total Carbohydrate 31.4g 0%
Dietary Fiber 8.3g 0%
Total Sugars 17.7g
Protein 11.7g 0%
Vitamin D 0IU 0%
Calcium 155.8mg 0%
Iron 2.3mg 0%
Potassium 987.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%
Protein: 5.8%
Carbs: 15.6%