Nutrition Facts for Red beans sausage jambalaya

Red Beans Sausage Jambalaya

Savor the robust flavors of the South with this hearty Red Beans Sausage Jambalaya, a one-pot wonder that's perfect for busy weeknights or weekend gatherings. This recipe combines smoky sausage, tender red beans, and perfectly cooked long-grain rice, all simmered in a rich blend of chicken broth, tomatoes, and Cajun spices. A medley of aromatic vegetables—onion, bell pepper, celery, and garlic—creates a flavorful base, while smoked paprika, thyme, and a hint of bay leaf elevate the dish to authentic Creole perfection. Ready in just over an hour, this easy jambalaya is finished with fresh green onion and parsley for a burst of color and freshness. Whether you’re craving comfort food or a crowd-pleasing dinner, this Red Beans Sausage Jambalaya delivers bold, satisfying flavor every time.

Nutriscore Rating: 69/100
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Image of Red Beans Sausage Jambalaya
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 tablespoons vegetable oil
  • 12 ounces smoked sausage, sliced into 1/4-inch rounds
  • 1 medium yellow onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 2 cups cooked red beans, drained and rinsed
  • 1.5 cups long-grain white rice, rinsed
  • 3 cups chicken broth
  • 14.5 ounces diced tomatoes with juice
  • 1.5 tablespoons cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the sliced sausage and cook until browned on both sides, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, green bell pepper, and celery. Sauté until softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the red beans, rinsed rice, chicken broth, diced tomatoes with their juice, cajun seasoning, smoked paprika, thyme, bay leaf, salt, and black pepper. Stir everything together.

Step 6

Return the browned sausage to the pot and stir it in.

Step 7

Bring the mixture to a boil, then reduce the heat to a low simmer. Cover the pot with a tight-fitting lid and let it cook for about 25-30 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

Step 8

Once the jambalaya is cooked, remove the bay leaf. Adjust seasoning with additional salt or pepper if needed.

Step 9

Garnish the dish with sliced green onions and chopped parsley before serving.

Step 10

Serve hot and enjoy your flavorful Red Beans Sausage Jambalaya!

Nutrition Facts

Serving size (2622.3g)
Amount per serving % Daily Value*
Calories 2328.2
Total Fat 127.1g 0%
Saturated Fat 40.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 200.1mg 0%
Sodium 9031.7mg 0%
Total Carbohydrate 207.8g 0%
Dietary Fiber 37.4g 0%
Total Sugars 28.4g
Protein 90.9g 0%
Vitamin D 0IU 0%
Calcium 459.4mg 0%
Iron 20.8mg 0%
Potassium 4423.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 15.5%
Carbs: 35.5%