Red Bean and Horseradish Relish
Elevate your culinary repertoire with this zesty and vibrant Red Bean and Horseradish Relish! Packed with protein-rich red beans, the bold kick of prepared horseradish, and the natural sweetness of red bell pepper and onion, this no-cook relish comes together in just 15 minutes. Apple cider vinegar and olive oil lend a tangy, silky finish, while fresh parsley adds a burst of herbal brightness. Perfect as a savory spread for sandwiches, a tangy topping for grilled meats, or even a flavor-packed side dish, this quick and easy relish delivers unforgettable taste and versatility. Refrigerate for at least 30 minutes to let the flavors harmonize, and serve up this healthy, plant-based recipe to impress any palate. Ideal for busy weeknights or entertaining guests, it’s a must-try addition to your collection of easy, flavorful recipes!
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Ingredients
- 1.5 cups cooked red beans
- 2 tablespoons prepared horseradish
- 0.5 cup red onion
- 1 small red bell pepper
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Finely dice the red onion and red bell pepper, and set them aside.
Step 2
In a medium mixing bowl, mash the cooked red beans lightly with a fork, leaving about half of the beans intact for texture.
Step 3
Add the diced red onion, red bell pepper, prepared horseradish, apple cider vinegar, and olive oil to the bowl with the beans.
Step 4
Chop the fresh parsley finely and mix it into the bowl.
Step 5
Season the relish with salt and black pepper, stirring thoroughly to combine all ingredients.
Step 6
Taste and adjust horseradish, salt, or vinegar if necessary for your preferred flavor balance.
Step 7
Transfer the relish to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve cold or at room temperature as a topping, spread, or side dish.
Nutrition Facts
| Serving size | (581.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.1 |
| Total Fat 46.3g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 12.0g | |
| Cholesterol 16mg | 0% |
| Sodium 1432.8mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 10.9g | |
| Protein 28.6g | 0% |
| Vitamin D 2.6IU | 0% |
| Calcium 127.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1643.4mg | 0% |
Source of Calories