Nutrition Facts for Reconstituted shitake mushrooms

Reconstituted Shitake Mushrooms

Unlock the full potential of dried shiitake mushrooms with this simple yet flavor-packed recipe for Reconstituted Shiitake Mushrooms. Perfectly rehydrated in hot water to restore their tender texture, these umami-rich mushrooms are then infused with a savory-sweet blend of soy sauce, mirin, and a touch of sugar for an irresistible depth of flavor. Whether you’re using them as a topping for rice, a filling for dumplings, or a hearty addition to soups and stir-fries, these versatile mushrooms are a must-have ingredient in any kitchen. Don’t forget to save the nutrient-packed soaking liquid—it doubles as a flavorful broth for a variety of dishes. With just 10 minutes of prep and 15 minutes of cooking, this recipe is the ideal go-to for elevating your plant-based meals or adding a burst of umami to any dish.

Nutriscore Rating: 79/100
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Image of Reconstituted Shitake Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 15 pieces dried shiitake mushrooms
  • 4 cups hot water
  • 1 tablespoon soy sauce
  • 1 teaspoon mirin (optional)
  • 0.5 teaspoon sugar

Directions

Step 1

1. Place the dried shiitake mushrooms in a large bowl or container.

Step 2

2. Pour 4 cups of hot water over the mushrooms, ensuring they are fully submerged. Allow them to soak for 20–30 minutes, or until tender.

Step 3

3. Once softened, remove the mushrooms from the water and squeeze gently to remove excess moisture. Reserve the soaking liquid as it is rich in flavor and can be used as a broth or stock.

Step 4

4. Cut and discard the tough stems from the mushrooms (if present). You can leave the caps whole or slice them based on your intended use.

Step 5

5. In a small saucepan, combine the soy sauce, mirin (if using), and sugar. Heat over medium-low until the sugar dissolves completely.

Step 6

6. Add the rehydrated mushrooms to the saucepan and cook for 5–7 minutes, stirring occasionally. This will help infuse the mushrooms with additional flavor.

Step 7

7. Remove from heat. Use the reconstituted mushrooms immediately, or let them cool and store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (1196.1g)
Amount per serving % Daily Value*
Calories 685.0
Total Fat 3.1g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 818.9mg 0%
Total Carbohydrate 169.7g 0%
Dietary Fiber 45.1g 0%
Total Sugars 10.6g
Protein 24.0g 0%
Vitamin D 2310.0IU 0%
Calcium 145.4mg 0%
Iron 4.7mg 0%
Potassium 2351.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 12.0%
Carbs: 84.6%