Really Really Simple Artichokes

Simplify mealtime with this "Really Really Simple Artichokes" recipe, a fuss-free method to enjoy tender, flavorful artichokes in just 40 minutes. Perfect for beginners, this recipe uses minimal ingredients—fresh artichokes, lemon, garlic, and olive oil—yet delivers maximum flavor. The artichokes are gently steamed with garlic-infused water and a bright splash of lemon juice, ensuring each bite is perfectly tender and aromatic. Topped with a drizzle of olive oil, this light and wholesome dish can stand alone as a healthy snack or complement your favorite meals as an elegant side. Whether you're new to cooking artichokes or simply seeking an effortless way to prepare them, this recipe will quickly become a go-to in your kitchen.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 whole Fresh artichokes
• 1 whole Lemon
• 3 cloves Garlic
• 1 teaspoon Salt
• 4 cups Water
• 2 tablespoons Olive oil

Directions

Step 1

Prepare the artichokes by trimming the stems so they are flat and cutting off the top inch of each artichoke. Use kitchen scissors to trim the sharp tips of the outer leaves.

Step 2

Slice the lemon in half. Rub one half over the cut edges of the artichokes to prevent browning. Reserve the other half for later use.

Step 3

Peel the garlic cloves and smash them gently with the side of a knife to release their flavor.

Step 4

In a large pot, add 4 cups of water, the smashed garlic cloves, and 1 teaspoon of salt. Squeeze in the juice of the reserved lemon half and toss the lemon rind into the pot as well.

Step 5

Place a steaming basket or rack inside the pot and set the prepared artichokes upright in the basket. Make sure the water level is just below the bottom of the artichokes to avoid boiling them directly.

Step 6

Cover the pot with a lid and bring the water to a boil over high heat. Once boiling, reduce the heat to medium-low to maintain a steady simmer.

Step 7

Steam the artichokes for about 30 minutes, or until the outer leaves can be easily pulled away and the base of the artichoke (the heart) is tender when pierced with a knife.

Step 8

Carefully remove the artichokes from the pot using tongs and let them cool for a few minutes.

Step 9

Drizzle the steamed artichokes with olive oil and serve warm, optionally with a dipping sauce of your choice.

Nutrition Facts

Serving size	(1317g)

Amount per serving	% Daily Value*
Calories	409.7

Total Fat 28.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2648.1mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 16.8g	0%
Total Sugars 3.7g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 208.7mg	0%
Iron 3.4mg	0%
Potassium 1127.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 8.9%

Carbs: 32.5%