Really Easy Makes You Feel Good Vegetable Soup

Indulge in the pure comfort of a hearty, wholesome bowl with our "Really Easy Makes You Feel Good Vegetable Soup." This nourishing recipe is a breeze to prepare, combining simple, fresh ingredients like vibrant carrots, zucchini, and leafy greens with aromatic spices like thyme and oregano to create a symphony of flavors. Ready in just 45 minutes, this vegetable soup is perfect for busy weeknights or meal prep, offering a healthy, gluten-free option packed with fiber and vitamins. A splash of lemon juice and a sprinkle of fresh parsley add the finishing touch to this feel-good dish, making it as bright and satisfying as it is nutritious. Whether served as a light dinner or paired with crusty bread for a heartier meal, this easy vegetable soup is guaranteed to warm both body and soul!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 1 15-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 2 cups kale or spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until onion is translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the carrots and celery to the pot and sauté for 5 minutes, stirring occasionally.

Step 5

Mix in the zucchini and red bell pepper, cooking for an additional 3 minutes.

Step 6

Pour in the canned diced tomatoes and vegetable broth, and stir to combine.

Step 7

Add the kale or spinach, dried thyme, dried oregano, bay leaf, salt, and black pepper. Stir well.

Step 8

Bring the soup to a boil, then reduce the heat to low and cover the pot.

Step 9

Let the soup simmer for 20 minutes, stirring occasionally, until the vegetables are tender.

Step 10

Remove the bay leaf and taste the soup. Adjust seasoning with additional salt and pepper if needed.

Step 11

For added brightness, stir in fresh parsley and a splash of lemon juice before serving.

Step 12

Serve hot and enjoy this comforting bowl of vegetable soup!

Nutrition Facts

Serving size	(1406.4g)

Amount per serving	% Daily Value*
Calories	779.7

Total Fat 46.8g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 8.5mg	0%
Sodium 3202.3mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 31.2g	0%
Total Sugars 36.4g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 918.0mg	0%
Iron 10.2mg	0%
Potassium 3845.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 10.9%

Carbs: 39.6%