Really Easy Baked Sole Fish with Mozzarella and Tomato

Indulge in the perfect blend of simplicity and elegance with this Really Easy Baked Sole Fish with Mozzarella and Tomato. This 25-minute recipe combines tender, flaky sole fillets with the creamy richness of melted mozzarella, the vibrant sweetness of cherry tomatoes, and the aromatic kick of fresh garlic and basil. Drizzled with olive oil and a squeeze of lemon for a zesty finish, this one-dish wonder bakes effortlessly in the oven, making it an ideal choice for weeknight dinners or casual entertaining. Serve it alongside steamed veggies, a green salad, or fluffy rice for a wholesome, Mediterranean-inspired meal that's as beautiful as it is delicious. Perfect for seafood lovers seeking a light, flavorful, and fuss-free dish!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 1 cup mozzarella cheese
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic
• 6 leaves fresh basil leaves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 piece lemon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the sole fillets under cold water and pat them dry with paper towels.

Step 3

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 4

Place the sole fillets in a single layer in the prepared baking dish.

Step 5

Season the fillets with salt and black pepper.

Step 6

Thinly slice the garlic cloves and evenly distribute the slices over the fish.

Step 7

Halve the cherry tomatoes and scatter them around and on top of the fillets.

Step 8

Sprinkle the mozzarella cheese evenly over the fillets and tomatoes.

Step 9

Drizzle the remaining 1 tablespoon of olive oil on top of the dish.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork and the cheese is melted and bubbly.

Step 11

While the fish is baking, finely slice the fresh basil leaves.

Step 12

Remove the fish from the oven and garnish with the sliced basil and a squeeze of fresh lemon juice before serving.

Step 13

Serve hot with a side of steamed vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size	(760.6g)

Amount per serving	% Daily Value*
Calories	921.5

Total Fat 57.6g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 3.6g
Cholesterol 253.4mg	0%
Sodium 2221.9mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 3.8g	0%
Total Sugars 7.5g
Protein 85.3g	0%

Vitamin D 418.1IU	0%
Calcium 914.6mg	0%
Iron 2.8mg	0%
Potassium 1807.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.6%

Carbs: 7.9%