Really Easy and Good Sugar Free Strawberry Jam Spread
Indulge in the naturally sweet and tangy goodness of this Really Easy and Good Sugar-Free Strawberry Jam Spread—a perfect guilt-free treat for any occasion! Made with fresh or frozen strawberries and thickened naturally with nutrient-packed chia seeds, this jam comes together in just 20 minutes, making it a quick and healthy alternative to store-bought options. A splash of fresh lemon juice adds brightness while your favorite sugar-free sweetener ensures it's perfectly tailored to your taste. Ideal for spreading over toast, dolloping onto yogurt, or swirling into oatmeal, this wholesome, low-carb jam is a must-have for anyone seeking a simple yet flavorful way to enjoy strawberries without added sugar. Plus, it's vegan, keto-friendly, and loaded with antioxidants—making it the ultimate versatile spread for every lifestyle!
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Ingredients
- 2 cups Fresh or frozen strawberries
- 2 tablespoons Chia seeds
- 1 tablespoon Lemon juice
- 2 tablespoons Sugar-free sweetener (like stevia, monk fruit, or erythritol)
- 2 tablespoons Water
Directions
Step 1
1. Wash the fresh strawberries thoroughly or defrost frozen strawberries if using them.
Step 2
2. Remove the stems and chop the strawberries into smaller pieces for easier cooking.
Step 3
3. Place the chopped strawberries into a medium saucepan and add 2 tablespoons of water.
Step 4
4. Heat the saucepan over medium heat and cook the strawberries for about 5-7 minutes, stirring occasionally, until they start to break down and release their juices.
Step 5
5. Mash the softened strawberries using a fork or potato masher to achieve your desired texture. For a smoother jam, you can use an immersion blender.
Step 6
6. Stir in the lemon juice and sugar-free sweetener, adjusting the sweetener to taste depending on the sweetness of the strawberries.
Step 7
7. Sprinkle in the chia seeds, stirring well to combine. The chia seeds will help thicken the jam as it cools.
Step 8
8. Simmer the mixture for an additional 5 minutes, stirring frequently, until it thickens slightly.
Step 9
9. Remove the saucepan from heat and allow the jam to cool for 10-15 minutes. The jam will continue to thicken as it sets.
Step 10
10. Transfer the jam to a clean, airtight jar or container. Store in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (366.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 198.0 |
| Total Fat 7.2g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 7.3mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 15.3g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 555.3mg | 0% |
Source of Calories