Nutrition Facts for Real gambas pil pil

Real Gambas Pil Pil

Transport your taste buds straight to the sun-soaked coasts of Spain with this authentic "Real Gambas Pil Pil" recipe, a classic Andalusian dish bursting with bold, vibrant flavors. Featuring succulent prawns bathed in a sizzling infusion of extra virgin olive oil, garlic, dried red chili, and a dash of smoky paprika, this quick and easy recipe comes together in just 20 minutes. Served piping hot, it's garnished with fresh parsley and a squeeze of lemon for a zesty finish, making it perfect for sharing as an appetizer or a light main. Don't forget to pair it with crusty bread to soak up every drop of the irresistibly spiced oil! This Spanish favorite is a must-try for seafood lovers seeking an effortless yet unforgettable dish.

Nutriscore Rating: 66/100
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Image of Real Gambas Pil Pil
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Raw prawns (peeled and deveined)
  • 100 milliliters Extra virgin olive oil
  • 6 units Garlic cloves (thinly sliced)
  • 2 units Dried red chili (crushed or sliced)
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Salt
  • 1 unit Lemon wedge (to serve)
  • 1 loaf Crusty bread (for serving)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed frying pan or a traditional Spanish cazuela (earthenware dish) over medium heat until warm but not smoking.

Step 2

Add the sliced garlic to the pan. Cook gently, stirring frequently, for 1-2 minutes until the garlic becomes fragrant and slightly golden but not browned.

Step 3

Add the crushed or sliced dried chili to the pan and stir for 30 seconds to release its flavor.

Step 4

Stir in the smoked paprika and cook for another 30 seconds, ensuring it doesn't burn.

Step 5

Increase the heat to medium-high, then add the prawns to the pan. Sprinkle the salt over the prawns.

Step 6

Cook the prawns for 2-3 minutes on each side until they turn pink and are cooked through (opaque). Stir occasionally so they absorb the flavors of the oil.

Step 7

Remove the pan from the heat and sprinkle the chopped parsley over the prawns.

Step 8

Serve immediately in the same pan or transfer to a serving dish. Garnish with a fresh lemon wedge and provide crusty bread for dipping into the flavored oil.

Nutrition Facts

Serving size (1043.9g)
Amount per serving % Daily Value*
Calories 2400.8
Total Fat 109.4g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat g
Cholesterol 945mg 0%
Sodium 5215.3mg 0%
Total Carbohydrate 208.5g 0%
Dietary Fiber 10.2g 0%
Total Sugars 8.7g
Protein 157.4g 0%
Vitamin D 0IU 0%
Calcium 522.0mg 0%
Iron 13.7mg 0%
Potassium 1981.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 25.7%
Carbs: 34.1%