Nutrition Facts for Real french onion soup

Real French Onion Soup

Treat your taste buds to the comforting embrace of Real French Onion Soup, a timeless classic brimming with rich, caramelized onions, a velvety beef broth, and a perfect balance of earthy thyme and fragrant bay leaf. This recipe captures the essence of authentic French cuisine with its slow-cooked onions, deglazed with dry white wine, and topped with golden, bubbly Gruyère cheese melted over crisp baguette slices. Whether you’re seeking the ultimate cozy lunch or a stunning starter, this recipe promises deep, savory flavors with every spoonful. Easy to make and utterly satisfying, this soup transforms humble ingredients into a gourmet masterpiece—ideal for a chilly evening or an elegant dinner gathering.

Nutriscore Rating: 64/100
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Image of Real French Onion Soup
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 6 large yellow onions, thinly sliced
  • 1 teaspoon granulated sugar
  • 2 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 8 cups beef stock or broth
  • 2 fresh thyme sprigs
  • 1 bay leaf
  • 1 baguette, sliced
  • 2 cups grated Gruyère cheese
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

In a large heavy-bottomed pot or Dutch oven, melt the butter with the olive oil over medium heat.

Step 2

Add the thinly sliced onions and a pinch of salt. Cook, stirring occasionally, for 15-20 minutes until the onions become soft and translucent.

Step 3

Sprinkle the granulated sugar over the onions and stir. Lower the heat to medium-low and continue to cook, stirring frequently, for an additional 30-40 minutes until the onions are deeply caramelized and golden brown without burning.

Step 4

Stir in the flour and cook for 1-2 minutes, allowing it to absorb any liquid and coat the onions.

Step 5

Slowly add the dry white wine while stirring to deglaze the pot, scraping up any browned bits from the bottom.

Step 6

Pour in the beef stock and add the fresh thyme sprigs and bay leaf. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes. Season with salt and pepper to taste.

Step 7

While the soup simmers, preheat the oven to 400°F (200°C). Arrange the baguette slices on a baking sheet and toast them in the oven for 10-12 minutes, flipping halfway through, until lightly golden and crisp.

Step 8

Turn the oven to broil. Ladle the hot soup into oven-safe bowls. Place a toasted baguette slice on top of each bowl and sprinkle generously with grated Gruyère cheese.

Step 9

Place the bowls on a baking sheet and broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly browned. Watch carefully to avoid burning.

Step 10

Carefully remove the bowls from the oven and let cool for a minute before serving. Enjoy your authentic French Onion Soup!

Nutrition Facts

Serving size (3210.1g)
Amount per serving % Daily Value*
Calories 2341.4
Total Fat 147.5g 0%
Saturated Fat 76.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 333mg 0%
Sodium 11159.1mg 0%
Total Carbohydrate 155.6g 0%
Dietary Fiber 17.7g 0%
Total Sugars 47.7g
Protein 105.0g 0%
Vitamin D 48IU 0%
Calcium 2329.0mg 0%
Iron 8.1mg 0%
Potassium 2633.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 17.7%
Carbs: 26.3%