Nutrition Facts for Real easy apple juice without using a juicer

Real Easy Apple Juice Without Using a Juicer

Indulge in the pure, refreshing goodness of homemade apple juice with this "Real Easy Apple Juice Without Using a Juicer" recipe! Perfectly simple and effortlessly delicious, this method uses just a blender, a handful of sweet apples, and a few pantry staples to create a naturally vibrant beverage. With no peeling required, you'll preserve all the flavors and nutrients while controlling the sweetness to suit your taste. A squeeze of lemon juice enhances the crispness, while straining the puree ensures a smooth, pulp-free drink. Ready in just 15 minutes, this quick and healthy apple juice is perfect for breakfasts, snacks, or a nutritious pick-me-up. Say goodbye to store-bought concentrates and savor this lightly sweetened, preservative-free drink right at home!

Nutriscore Rating: 75/100
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Image of Real Easy Apple Juice Without Using a Juicer
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 medium-sized Apples (any variety, preferably sweet)
  • 1 cup Water
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey or sugar (optional)

Directions

Step 1

Wash the apples thoroughly under running water to remove dirt or residue.

Step 2

Core the apples and remove the seeds. No need to peel them unless desired.

Step 3

Chop the apples into small chunks to make them easier to blend.

Step 4

Add the apple chunks to a blender along with 1 cup of water and the lemon juice.

Step 5

Blend on high speed for 1-2 minutes or until the mixture turns into a smooth puree.

Step 6

Place a fine mesh strainer or a cheesecloth over a large bowl or pitcher.

Step 7

Pour the blended apple mixture into the strainer or cheesecloth, allowing the juice to pass through. Use a spatula or the back of a spoon to press down and extract as much juice as possible.

Step 8

Discard the leftover pulp or save it for another recipe, such as muffins or oatmeal.

Step 9

Taste the juice and add honey or sugar, if desired, for extra sweetness.

Step 10

Stir the juice well, chill it in the refrigerator if desired, and serve fresh for the best flavor.

Nutrition Facts

Serving size (1004g)
Amount per serving % Daily Value*
Calories 447.3
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 16.4mg 0%
Total Carbohydrate 118.3g 0%
Dietary Fiber 17.6g 0%
Total Sugars 93.6g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 60.3mg 0%
Iron 0.9mg 0%
Potassium 806.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 1.8%
Carbs: 96.0%