Rb's Copycat Progresso Pepper Salad

Bursting with vibrant colors and Mediterranean-inspired flavors, Rb's Copycat Progresso Pepper Salad is a refreshing take on a classic dish. Featuring a medley of crisp red, yellow, and green bell peppers, sweet cherry tomatoes, tangy red onions, and briny black olives, this salad is brought to life with a zesty homemade vinaigrette made from red wine vinegar, extra virgin olive oil, garlic, and oregano. Perfect as a side dish or a light main course, it takes only 15 minutes to prepare and is an ideal option for healthy eating. Garnished with fresh parsley, this no-cook recipe allows the fresh, natural flavors to shine, making it a vibrant addition to any summer spread or Mediterranean feast.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 large Red bell pepper
• 2 large Yellow bell pepper
• 1 large Green bell pepper
• 1 medium Red onion
• 1.5 cups Cherry tomatoes
• 0.5 cup Black olives
• 0.25 cup Fresh parsley
• 3 tablespoons Red wine vinegar
• 4 tablespoons Extra virgin olive oil
• 2 cloves Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry all vegetables.

Step 2

Remove the stems, cores, and seeds from the red, yellow, and green bell peppers, then slice them into thin strips approximately 2 inches long.

Step 3

Peel and thinly slice the red onion into rings.

Step 4

Cut the cherry tomatoes in half.

Step 5

Roughly chop the black olives and finely chop the fresh parsley.

Step 6

In a small mixing bowl, whisk together red wine vinegar, extra virgin olive oil, minced garlic, dried oregano, salt, and black pepper to form the vinaigrette dressing.

Step 7

In a large salad bowl, combine the sliced bell peppers, red onion rings, halved cherry tomatoes, chopped black olives, and parsley.

Step 8

Drizzle the vinaigrette over the salad and toss gently until all ingredients are evenly coated.

Step 9

Let the salad sit for 10-15 minutes at room temperature to allow the flavors to meld together before serving.

Step 10

Serve as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	(1511.0g)

Amount per serving	% Daily Value*
Calories	940.1

Total Fat 66.6g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1731.5mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 20.8g	0%
Total Sugars 26.4g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 230.2mg	0%
Iron 9.9mg	0%
Potassium 2914.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 5.8%

Carbs: 34.3%