Razznana Smoothies

Elevate your smoothie game with our vibrant and creamy Razznana Smoothies—an irresistible blend of frozen raspberries, ripe banana, and velvety Greek yogurt. Bursting with natural sweetness and balanced by a touch of honey or maple syrup, these smoothies are the perfect combination of fruity indulgence and wholesome nutrition. With just 5 minutes of prep time, you’ll have a refreshing treat ready to enjoy, perfect for busy mornings or post-workout fuel. Customize it with your choice of dairy or plant-based milk, and let the subtle splash of vanilla extract round out the flavor. Quick, delicious, and loaded with antioxidants, this easy smoothie recipe makes two servings to share—or to savor all by yourself!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen raspberries
• 1 large ripe banana
• 1 cup Greek yogurt
• 0.5 cup milk (dairy or plant-based)
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

In a blender, combine the frozen raspberries, banana, Greek yogurt, milk, honey or maple syrup, and vanilla extract.

Step 3

Add the ice cubes to the blender for a thicker, colder smoothie.

Step 4

Blend on high speed until smooth and creamy, scraping down the sides of the blender if needed.

Step 5

Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.

Step 6

Pour the smoothie into two serving glasses and serve immediately.

Nutrition Facts

Serving size	(635.6g)

Amount per serving	% Daily Value*
Calories	375.0

Total Fat 4.4g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat g
Cholesterol 10mg	0%
Sodium 58.2mg	0%
Total Carbohydrate 83.1g	0%
Dietary Fiber 18.9g	0%
Total Sugars 50.5g
Protein 8.4g	0%

Vitamin D 50IU	0%
Calcium 219.8mg	0%
Iron 2.1mg	0%
Potassium 1042.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 8.3%

Carbs: 82.0%