Raymond Anderson's Original Okra Supreme
Dive into the bold and hearty flavors of "Raymond Anderson's Original Okra Supreme," a soul-warming dish that celebrates the tender texture and earthy goodness of fresh okra. This recipe combines the vibrant tang of fresh tomatoes, the richness of aromatic spices like paprika and cumin, and the comforting base of chicken or vegetable stock to create a sauce that perfectly envelops the okra. Enhanced with a zing of lemon juice and a sprinkle of fresh parsley, this dish is both refreshing and satisfying. Whether served as a savory main course over fluffy steamed rice or paired with crusty bread as a sumptuous side dish, this 45-minute recipe delivers a comforting blend of simplicity and bold flavor. Perfect for weeknight dinners or sharing with loved ones, this okra masterpiece will leave everyone coming back for more! Keywords: fresh okra recipe, okra stew, okra with tomatoes, easy vegetable dishes, flavorful dinner ideas.
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Ingredients
- 500 grams Fresh okra
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 4 medium Fresh tomato, chopped
- 2 tablespoons Tomato paste
- 250 ml Chicken or vegetable stock
- 1 teaspoon Paprika
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the okra thoroughly under cold running water and pat it dry with a clean cloth or paper towel. Trim the stem ends without cutting into the pod to prevent sliminess.
Step 2
Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.
Step 3
Add the diced onion and sauté until translucent (about 5 minutes). Add the minced garlic and cook for 1 more minute, stirring frequently to avoid burning.
Step 4
Stir in the chopped fresh tomatoes and cook for 3-4 minutes until they start to release their juices.
Step 5
Add the tomato paste, chicken or vegetable stock, paprika, cumin powder, salt, and black pepper. Stir well to combine.
Step 6
Bring the mixture to a simmer, then add the okra. Stir gently to coat the okra in the sauce.
Step 7
Reduce the heat to low, cover the skillet or pot, and allow the dish to simmer for about 20 minutes, stirring occasionally. The okra should become tender but not mushy.
Step 8
Taste and adjust seasoning if needed. Remove from heat, then stir in the lemon juice and chopped parsley for a fresh flavor boost.
Step 9
Serve hot as a main dish over steamed rice or as a side dish with crusty bread.
Nutrition Facts
| Serving size | (1449.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.8 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3363.4mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 29.9g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 569.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3420.9mg | 0% |
Source of Calories