Raw Spaghetti with Marinara Sauce
Elevate your raw food game with this vibrant and nutritious Raw Spaghetti with Marinara Sauce! This no-cook, gluten-free recipe replaces traditional pasta with spiralized zucchini noodles (zoodles) for a wholesome base packed with crunch and fiber. The rich and flavorful marinara sauce is a blend of fresh tomatoes, sun-dried tomatoes, bell pepper, garlic, and fragrant basil, enhanced with a hint of lemon juice and olive oil for a zesty finish. Perfect for busy weeknights or light summer meals, this dish comes together in just 20 minutes and requires no cooking—making it a refreshing and nutrient-dense option for anyone embracing a raw or vegan lifestyle. Serve it as a main course or a side dish, and garnish with fresh basil for an extra burst of flavor.
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Ingredients
- 3 medium Zucchini
- 4 medium Tomatoes
- 1 cup Sun-dried tomatoes (oil-packed or rehydrated)
- 1 medium Red bell pepper
- 2 cloves Garlic
- 1 cup Fresh basil leaves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Wash all produce thoroughly and pat dry.
Step 2
Using a spiralizer or julienne peeler, create zucchini noodles (known as zoodles). Set them aside in a large bowl.
Step 3
In a high-speed blender or food processor, combine the tomatoes, sun-dried tomatoes, red bell pepper, garlic, basil leaves, olive oil, lemon juice, dried oregano, salt, and black pepper.
Step 4
Blend the mixture until smooth and well-combined. Taste the sauce and adjust seasoning as necessary. If desired, add crushed red pepper flakes for extra heat.
Step 5
Pour the marinara sauce over the zucchini noodles and gently toss until the noodles are evenly coated.
Step 6
Serve immediately, garnished with additional fresh basil leaves or a drizzle of olive oil, if desired. Enjoy!
Nutrition Facts
| Serving size | (1509.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.9 |
| Total Fat 65.9g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 10071.6mg | 0% |
| Total Carbohydrate 126.5g | 0% |
| Dietary Fiber 31.8g | 0% |
| Total Sugars 92.3g | |
| Protein 29.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.8mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 6393.9mg | 0% |
Source of Calories