Nutrition Facts for Raw pasta sauce

Raw Pasta Sauce

Transform your pasta nights with this vibrant and flavorful Raw Pasta Sauce—an easy no-cook recipe ready in just 10 minutes! Bursting with the natural sweetness of ripe tomatoes and the rich, tangy depth of sun-dried tomatoes, this sauce is elevated by fresh basil, zesty lemon juice, and a hint of garlic. Perfectly customizable, you can choose a chunky, rustic texture or blend it until smooth for a silkier finish. Toss this wholesome sauce with your favorite freshly cooked pasta or zucchini noodles for a light, summery meal, or enjoy it as a spread over crusty bread. With zero cooking involved, this fresh tomato sauce is not only quick and healthy but also a must-try for fans of bold Mediterranean flavors. Ideal for busy weeknights or meal prepping, it’s a fresh, versatile staple that pairs beautifully with any number of dishes!

Nutriscore Rating: 76/100
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Image of Raw Pasta Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 0.5 cup sun-dried tomatoes (packed in olive oil)
  • 2 tablespoons extra virgin olive oil
  • 1 cup fresh basil leaves
  • 2 large garlic cloves
  • 0.25 teaspoon red chili flakes (optional)
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Rinse and core the ripe tomatoes, then cut them into quarters.

Step 2

Drain excess oil from the sun-dried tomatoes and roughly chop them.

Step 3

In a blender or food processor, combine the fresh tomatoes, sun-dried tomatoes, olive oil, basil leaves, garlic cloves, red chili flakes (if using), sea salt, black pepper, and lemon juice.

Step 4

Pulse the ingredients several times to break them down, then blend on a low to medium speed until you achieve your desired texture—chunky for a rustic sauce or smooth for a silkier one.

Step 5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 6

Serve immediately by tossing the raw sauce with freshly cooked pasta, zucchini noodles, or as a topping for crusty bread.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (656.8g)
Amount per serving % Daily Value*
Calories 711.7
Total Fat 52.1g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2248.9mg 0%
Total Carbohydrate 55.0g 0%
Dietary Fiber 15.7g 0%
Total Sugars 30.1g
Protein 14.5g 0%
Vitamin D 0IU 0%
Calcium 183.2mg 0%
Iron 8.0mg 0%
Potassium 2998.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 7.8%
Carbs: 29.5%