Raw Mushroom Dip
Elevate your appetizer game with this creamy and nutritious Raw Mushroom Dip, a perfect addition to any snack platter. Made with earthy fresh button mushrooms, rich walnuts, and a hint of zesty lemon juice, this no-cook dip comes together in just 10 minutes, making it an ideal option for health-conscious food lovers seeking raw and plant-based recipes. The garlic and fresh parsley add a burst of bold flavor, while extra virgin olive oil provides a velvety texture. Perfect as a spread on crusty bread, a dip for crunchy vegetable sticks, or a topping for crackers, this gluten-free and vegan-friendly recipe is sure to impress your guests. Quick, wholesome, and irresistibly flavorful, this Raw Mushroom Dip delivers gourmet taste with minimal effort.
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Ingredients
- 200 grams fresh button mushrooms
- 50 grams walnuts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 piece garlic clove
- 2 tablespoons fresh parsley
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons filtered water
Directions
Step 1
Clean the mushrooms thoroughly with a damp cloth or by rinsing them lightly under cool water, then pat dry.
Step 2
Roughly chop the mushrooms and set aside.
Step 3
In a food processor, add the walnuts and pulse until they turn into fine crumbs.
Step 4
Add the chopped mushrooms, olive oil, lemon juice, garlic clove, parsley, sea salt, and black pepper to the food processor.
Step 5
Pulse all the ingredients together until they are well combined but still retain some texture. Stop to scrape down the sides of the processor as needed.
Step 6
Gradually add the water, one tablespoon at a time, and blend until the desired creamy yet slightly chunky consistency is achieved.
Step 7
Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.
Step 8
Transfer the dip to a bowl, garnish with a sprinkle of chopped parsley or walnuts if desired, and serve immediately.
Step 9
Enjoy with crackers, vegetable sticks, or as a spread on bread.
Nutrition Facts
| Serving size | (263.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.0 |
| Total Fat 33.3g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 23.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1178.8mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 5.4g | |
| Protein 14.3g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 73.2mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 938.8mg | 0% |
Source of Calories