Raw Foods Stuffed Mushrooms
Indulge in the wholesome simplicity of Raw Foods Stuffed Mushrooms, a delightful plant-based appetizer that's as nourishing as it is flavorful. Each tender button mushroom cap is filled with a velvety, dairy-free cashew cream, enriched with the savory umami of nutritional yeast, a splash of zesty lemon, and fragrant fresh parsley. Made entirely with raw, nutrient-packed ingredients, this no-cook recipe comes together in just 20 minutes, making it perfect for health-conscious foodies who crave quick, elegant bites. Whether served as a party starter, light snack, or part of a raw vegan menu, these stuffed mushrooms are a guilt-free treat that makes raw eating exciting and satisfying.
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Ingredients
- 12 pieces Button mushrooms
- 1 cup Raw cashews (soaked for 4 hours and drained)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Nutritional yeast
- 1 piece Garlic clove
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (as needed)
Directions
Step 1
Clean the mushrooms gently with a damp cloth and remove the stems. Set the caps aside and chop the stems finely.
Step 2
In a food processor, combine the soaked and drained cashews, lemon juice, nutritional yeast, garlic clove, olive oil, sea salt, black pepper, and 2 tablespoons of water.
Step 3
Blend the mixture until smooth and creamy, scraping down the sides as needed. Add additional water, 1 teaspoon at a time, if needed to achieve a spreadable consistency.
Step 4
Transfer the filling to a bowl and stir in the chopped mushroom stems and fresh parsley.
Step 5
Using a small spoon, fill each mushroom cap generously with the cashew mixture.
Step 6
Optional: Garnish with additional chopped parsley or a sprinkle of nutritional yeast for extra flavor.
Step 7
Serve immediately or refrigerate for 20–30 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (453.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1012.6 |
| Total Fat 76.8g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1208.6mg | 0% |
| Total Carbohydrate 58.0g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 13.7g | |
| Protein 39.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.1mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1943.6mg | 0% |
Source of Calories