Raw Food Lemon Pudding Banana Base

Indulge in the refreshing simplicity of this Raw Food Lemon Pudding with a Banana Base, a quick and healthy dessert that’s bursting with zesty flavor and natural sweetness. Made with just a handful of wholesome ingredients like ripe bananas, fresh lemon juice, and a hint of vanilla, this no-cook recipe comes together in just 10 minutes, making it perfect for busy days or last-minute cravings. The creamy banana base pairs beautifully with the bright citrusy notes, while optional garnishes like shredded coconut and fresh mint elevate its presentation and flavor. Completely vegan, gluten-free, and naturally sweetened, this raw lemon pudding offers a guilt-free treat that’s as nourishing as it is delicious. Serve it immediately for a chilled delight or let it set in the fridge for a firmer texture—it’s a versatile dessert that’s sure to impress!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 pieces ripe bananas
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon pure maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract
• 2 teaspoons unsweetened shredded coconut (optional, for garnish)
• 2 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the ripe bananas and slice them into chunks for easier blending.

Step 2

In a high-speed blender or food processor, add the banana chunks, fresh lemon juice, lemon zest, maple syrup (if using), and vanilla extract.

Step 3

Blend the mixture on high until it becomes smooth and creamy. Stop to scrape down the sides as necessary to ensure a uniform texture.

Step 4

Taste the pudding and adjust the sweetness or lemon flavor by adding more maple syrup or lemon juice, if desired.

Step 5

Once blended, transfer the pudding into serving bowls or small jars.

Step 6

Optionally, top the pudding with unsweetened shredded coconut and a fresh mint leaf for garnish.

Step 7

Serve immediately for a chilled, creamy dessert. Alternatively, refrigerate for 15-20 minutes if you prefer a firmer texture.

Nutrition Facts

Serving size	(409.5g)

Amount per serving	% Daily Value*
Calories	404.1

Total Fat 4.0g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 6.9mg	0%
Total Carbohydrate 94.6g	0%
Dietary Fiber 10.6g	0%
Total Sugars 52.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 37.2mg	0%
Iron 1.2mg	0%
Potassium 1369.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 4.1%

Carbs: 87.6%