Nutrition Facts for Raw chilli

Raw Chilli

Bright, bold, and bursting with flavor, this Raw Chilli recipe is a no-cook marvel perfect for a light, refreshing meal or snack. Packed with vibrant cherry tomatoes, crisp red bell peppers, zesty jalapeño, and aromatic red onion, this dish is elevated by the freshness of cilantro and a tangy splash of lime juice. A touch of ground cumin adds subtle warmth, while optional ingredients like creamy avocado and hearty black beans provide extra texture and satisfaction. Ready in just 15 minutes with zero cooking required, this raw chili is a versatile, plant-based option ideal for healthy lunches, quick dinners, or as a vibrant appetizer. Enjoy it as is, or pair it with tortilla chips for a crowd-pleasing dip. A perfect SEO-friendly recipe for anyone searching for simple, raw, and nutrient-packed meals!

Nutriscore Rating: 84/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Raw Chilli
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 grams Cherry tomatoes
  • 1 large Red bell peppers
  • 1 medium Jalapeño peppers
  • 1 small Red onion
  • 20 grams Fresh cilantro
  • 2 tablespoons Lime juice
  • 1 small Garlic clove
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Salt
  • 150 grams Black beans (optional, pre-cooked)
  • 1 medium Avocado (optional, diced)

Directions

Step 1

Wash and prepare all the fresh ingredients. Halve the cherry tomatoes, dice the red bell pepper, finely chop the jalapeño, and mince the red onion.

Step 2

Chop the fresh cilantro leaves and set aside.

Step 3

Peel and finely mince the garlic clove.

Step 4

In a large mixing bowl, combine the cherry tomatoes, red bell pepper, jalapeño, red onion, and garlic.

Step 5

If using optional ingredients, add the black beans and diced avocado to the bowl.

Step 6

Sprinkle the ground cumin and salt over the mixture, then pour in the lime juice.

Step 7

Gently toss all the ingredients together until evenly combined.

Step 8

Taste and adjust salt or lime juice if necessary.

Step 9

Serve immediately as a fresh main dish, or refrigerate for 10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size (949.1g)
Amount per serving % Daily Value*
Calories 552.0
Total Fat 24.1g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1230.7mg 0%
Total Carbohydrate 75.5g 0%
Dietary Fiber 28.8g 0%
Total Sugars 20.2g
Protein 18.3g 0%
Vitamin D 0IU 0%
Calcium 156.8mg 0%
Iron 6.7mg 0%
Potassium 2464.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 12.4%
Carbs: 51.0%