Raw Beet Salad with Toasted Sunflower Seeds and Goat Cheese
Bright, earthy, and irresistibly fresh, this Raw Beet Salad with Toasted Sunflower Seeds and Goat Cheese is a vibrant celebration of wholesome ingredients and bold flavors. Featuring crisp shredded beets tossed in a zesty citrus vinaigrette made with olive oil, lemon juice, and a hint of honey, this salad is both refreshing and nutrient-packed. Crunchy, golden-brown sunflower seeds add warmth and texture, while creamy goat cheese lends a rich, tangy contrast to the beets' natural sweetness. Finished with a sprinkle of fresh parsley for color and aroma, this easy recipe comes together in just 20 minutes and is perfect as a healthy side dish or a light main course. Whether served immediately or chilled for deeper flavor infusion, it's a stunning and flavorful addition to any table. Keywords: raw beet salad, toasted sunflower seeds, goat cheese, citrus vinaigrette, quick side dish.
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Ingredients
- 3 medium Raw beets
- 0.25 cup Sunflower seeds
- 0.5 cup (crumbled) Goat cheese
- 2 tablespoons (chopped) Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the beets. Using a box grater or a food processor fitted with a grating attachment, shred the beets into thin pieces. Place the shredded beets in a large mixing bowl.
Step 2
In a dry skillet over medium heat, toast the sunflower seeds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the heat and set aside to cool.
Step 3
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper to make the citrus vinaigrette.
Step 4
Pour the vinaigrette over the shredded beets and toss to combine, ensuring all the beets are evenly coated.
Step 5
Add the toasted sunflower seeds, crumbled goat cheese, and chopped fresh parsley to the salad. Gently toss the mixture to distribute the ingredients evenly.
Step 6
Transfer the salad to a serving dish or individual plates. If desired, sprinkle a few extra sunflower seeds and parsley on top for garnish.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (608.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.5 |
| Total Fat 54.3g | 0% |
| Saturated Fat 26.5g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 91.7mg | 0% |
| Sodium 2046.4mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 35.7g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.4mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1791.1mg | 0% |
Source of Calories