Nutrition Facts for Raw apple pie

Raw Apple Pie

Indulge in the wholesome goodness of a *Raw Apple Pie*—a no-bake dessert that’s as healthy as it is delicious! This easy recipe features a naturally sweet, chewy crust made from Medjool dates, raw almonds, and walnuts, combined with a touch of ground cinnamon for warmth. The filling showcases thinly sliced Granny Smith apples coated in fresh lemon juice, maple syrup (or raw honey), and fragrant vanilla extract, balanced with a hint of nutmeg for a cozy autumnal flavor. Finished with a crisp garnish of chopped pecans, this raw vegan pie requires no cooking and is ready in just 30 minutes. Perfect for those seeking a gluten-free, dairy-free, and refined sugar-free treat, it’s a guilt-free way to satisfy your sweet tooth while impressing your guests with its elegant, spiral presentation. Serve chilled for a refreshing dessert bursting with natural flavors!

Nutriscore Rating: 77/100
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Image of Raw Apple Pie
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 12 Medjool dates (pitted)
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 teaspoon Ground cinnamon
  • 4 Granny Smith apples (thinly sliced)
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Maple syrup or raw honey
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil (melted)
  • 2 tablespoons Chopped pecans (optional garnish)

Directions

Step 1

Prepare the crust by combining the Medjool dates, almonds, walnuts, and half of the cinnamon in a food processor. Blend until the mixture becomes sticky and holds together when pressed.

Step 2

Press the crust mixture evenly into the bottom and sides of a 9-inch tart or pie pan. Place it in the freezer to set while preparing the filling.

Step 3

In a large bowl, toss the apple slices with lemon juice to prevent browning.

Step 4

Add the maple syrup (or raw honey), remaining cinnamon, nutmeg, vanilla extract, and melted coconut oil to the apples. Mix well to evenly coat the apple slices.

Step 5

Remove the crust from the freezer and layer the apple slices on top, arranging them neatly in overlapping circles or a spiral pattern for a visually appealing presentation.

Step 6

Cover the pie with plastic wrap and allow it to rest in the refrigerator for at least 1 hour to let the flavors meld together.

Step 7

Before serving, garnish with chopped pecans if desired. Slice and enjoy your raw apple pie!

Nutrition Facts

Serving size (1053.4g)
Amount per serving % Daily Value*
Calories 2959.8
Total Fat 174.6g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg 0%
Sodium 18.0mg 0%
Total Carbohydrate 352.7g 0%
Dietary Fiber 57.5g 0%
Total Sugars 267.2g
Protein 56.4g 0%
Vitamin D 0IU 0%
Calcium 767.7mg 0%
Iron 12.6mg 0%
Potassium 4194.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 7.0%
Carbs: 44.0%