Nutrition Facts for Ravioli with garbanzos and spinach

Ravioli with Garbanzos and Spinach

Transform your weeknight dinner routine with this hearty and flavorful Ravioli with Garbanzos and Spinach. Perfectly tender cheese ravioli is tossed in a creamy, garlicky sauce infused with the wholesome goodness of sautéed garbanzo beans and wilted baby spinach. With a touch of Parmesan and a hint of heat from crushed red pepper flakes, this 30-minute recipe delivers a rich, satisfying meal that's both comforting and nutrient-packed. The combination of fresh Mediterranean-inspired flavors, creamy textures, and a hint of spice makes this dish a standout for busy evenings or casual entertaining. Serve it with a crisp green salad and crusty bread for a complete meal that’s guaranteed to impress.

Nutriscore Rating: 62/100
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Image of Ravioli with Garbanzos and Spinach
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 ounces Cheese ravioli (fresh or frozen)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 medium Yellow onion, finely chopped
  • 15 ounces Garbanzo beans (chickpeas), drained and rinsed
  • 4 cups Baby spinach
  • 1 cup Vegetable broth
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the ravioli according to the package instructions. Drain and set aside, reserving 1/2 cup of the pasta water.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, cooking until fragrant and the onion is translucent, about 3-4 minutes.

Step 3

Add the garbanzo beans to the skillet and cook for 2 minutes, stirring occasionally.

Step 4

Stir in the baby spinach and cook until wilted, about 2-3 minutes.

Step 5

Pour in the vegetable broth and heavy cream, stirring to combine. Let the mixture simmer for 3-4 minutes.

Step 6

Add the cooked ravioli to the skillet, gently tossing to coat in the sauce. If the sauce is too thick, stir in some of the reserved pasta water, 1 tablespoon at a time, until it reaches your desired consistency.

Step 7

Sprinkle the Parmesan cheese and crushed red pepper flakes over the dish. Season with salt and black pepper to taste.

Step 8

Serve warm, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size (1109.2g)
Amount per serving % Daily Value*
Calories 1882.3
Total Fat 109.4g 0%
Saturated Fat 50.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 273.4mg 0%
Sodium 4369.6mg 0%
Total Carbohydrate 165.4g 0%
Dietary Fiber 16.8g 0%
Total Sugars 17.2g
Protein 60.5g 0%
Vitamin D 0IU 0%
Calcium 1067.2mg 0%
Iron 12.3mg 0%
Potassium 1042.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 12.8%
Carbs: 35.0%