Raspberry Peach Smoothie Diabetic
Refreshingly fruity and perfectly tailored for a health-conscious lifestyle, this Raspberry Peach Smoothie is a diabetic-friendly delight bursting with natural flavors. Made with frozen raspberries and peaches, unsweetened almond milk, and creamy non-fat Greek yogurt, this recipe combines bright, tangy, and subtly sweet notes in every sip. A splash of fresh lemon juice elevates the taste, while an optional touch of Stevia lets you customize the sweetness without spiking blood sugar. Ideal as a quick breakfast or a nourishing snack, this smoothie is ready in just 5 minutes and serves two. Enjoy its creamy, chilled texture guilt-free, and feel free to garnish with fresh mint or berries for an added pop of color and flavor!
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Ingredients
- 1 cup Frozen raspberries
- 1 cup Frozen peach slices
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (non-fat)
- 1 teaspoon Stevia or other diabetic-friendly sweetener (optional)
- 1 teaspoon Fresh lemon juice
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen raspberries and frozen peach slices to a blender.
Step 2
Pour in the unsweetened almond milk and plain Greek yogurt.
Step 3
Add the optional sweetener (e.g., Stevia) if you'd like the smoothie a touch sweeter.
Step 4
Squeeze in the fresh lemon juice to bring brightness to the flavors.
Step 5
Add the ice cubes for a chilled and frothy texture.
Step 6
Blend the ingredients on high speed until smooth and creamy, stopping occasionally to scrape down the sides of the blender if needed.
Step 7
Taste the smoothie and adjust sweetness, if desired, by adding more sweetener.
Step 8
Pour the smoothie evenly into two glasses and serve immediately. Optionally, garnish with fresh raspberries or mint leaves for an extra touch.
Nutrition Facts
| Serving size | (961.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.6 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 196.1mg | 0% |
| Total Carbohydrate 58.4g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 32.7g | |
| Protein 19.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 609.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1087.8mg | 0% |
Source of Calories