Nutrition Facts for Raspberry chipotle black bean salsa

Raspberry Chipotle Black Bean Salsa

Bright, bold, and irresistibly flavorful, this Raspberry Chipotle Black Bean Salsa is a show-stopping fusion of sweet, smoky, and zesty flavors. Packed with protein-rich black beans, juicy bursts of fresh raspberries, and a hint of smoky heat from chipotle peppers in adobo sauce, this easy-to-make salsa comes together in just 15 minutes—no cooking required! A touch of honey balances the spice, while lime juice and cilantro add a refreshing zest. Perfect as a party dip with tortilla chips or a vibrant topping for tacos, grilled meats, or salads, this versatile recipe is both healthy and delicious. Bursting with antioxidants and unique flavor combinations, it’s a must-try for salsa enthusiasts and adventurous eaters alike!

Nutriscore Rating: 83/100
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Image of Raspberry Chipotle Black Bean Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 15 oz (canned, drained and rinsed) Black beans
  • 1 cup Fresh raspberries
  • 1 pepper (minced) Chipotle peppers in adobo sauce
  • 1 tbsp Adobo sauce
  • 0.5 cup (finely diced) Red onion
  • 0.25 cup (chopped) Cilantro
  • 2 tbsp Fresh lime juice
  • 1 tbsp Honey
  • 0.5 tsp Cumin
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

1. Prepare the black beans by draining and rinsing the canned beans. Place them in a large mixing bowl.

Step 2

2. Gently rinse the fresh raspberries and pat them dry. Add the raspberries to the bowl with the black beans.

Step 3

3. Mince one chipotle pepper from the can and measure out 1 tablespoon of adobo sauce. Add both to the bowl.

Step 4

4. Finely dice the red onion to measure 1/2 cup and add it to the mixture.

Step 5

5. Chop the fresh cilantro leaves to measure about 1/4 cup, then stir them into the bowl.

Step 6

6. Squeeze fresh lime juice into a small dish to ensure no seeds get in, measuring out 2 tablespoons, and drizzle it over the ingredients.

Step 7

7. Add 1 tablespoon of honey, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl.

Step 8

8. Gently toss all the ingredients together until evenly combined, being careful not to break up the raspberries too much.

Step 9

9. Let the salsa sit for 10 minutes to allow the flavors to meld before serving.

Step 10

10. Serve with tortilla chips, alongside grilled meats, or as a topping for tacos. Enjoy!

Nutrition Facts

Serving size (718.3g)
Amount per serving % Daily Value*
Calories 559.8
Total Fat 5.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2900.1mg 0%
Total Carbohydrate 108.5g 0%
Dietary Fiber 33.5g 0%
Total Sugars 31.2g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 277.4mg 0%
Iron 8.3mg 0%
Potassium 454.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%
Protein: 18.1%
Carbs: 74.1%