Raspberry Chill
Cool off with the vibrant and refreshing flavors of Raspberry Chill, a quick and easy smoothie that comes together in just 5 minutes! Bursting with the tangy sweetness of frozen raspberries, creamy Greek yogurt, and a hint of natural honey or maple syrup, this recipe is both indulgent and wholesome. A touch of vanilla extract enhances the fruity notes, while ice cubes deliver that irresistibly frosty texture. Whether you prefer dairy or non-dairy milk, this smoothie is effortlessly customizable to suit your taste. Finished with an optional garnish of fresh mint leaves, Raspberry Chill is the perfect blend of creamy, fruity goodness—ideal for breakfast, a post-workout snack, or a midday refresher. Healthy, delicious, and easy to make, this smoothie is your go-to treat for a burst of berry bliss!
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Ingredients
- 1 cup frozen raspberries
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.75 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 2 leaves fresh mint leaves for garnish (optional)
Directions
Step 1
Add the frozen raspberries, Greek yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes to a blender.
Step 2
Blend on high speed until smooth and creamy, ensuring there are no chunks of ice or fruit left.
Step 3
Taste the mixture and adjust sweetness by adding more honey or syrup if necessary. Blend again briefly to combine.
Step 4
Pour the smoothie into two glasses.
Step 5
Garnish with fresh mint leaves if desired.
Step 6
Serve immediately and enjoy your Raspberry Chill!
Nutrition Facts
| Serving size | (701.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.0 |
| Total Fat 5.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Cholesterol 19.0mg | 0% |
| Sodium 124.9mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 58.1g | |
| Protein 17.1g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 379.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 781.1mg | 0% |
Source of Calories