Raspberry Banana Mango Smoothie

Experience a burst of tropical delight with this Raspberry Banana Mango Smoothie, a creamy and vibrant blend perfect for breakfast or a revitalizing snack. Packed with refreshing raspberries, naturally sweet ripe banana, and juicy mango chunks, this smoothie delivers a fruity trifecta that's as nourishing as it is delicious. Greek yogurt and almond milk lend a rich creaminess while adding a protein boost, and a touch of honey can be added for an extra hint of sweetness. Ready in just 5 minutes, this easy smoothie recipe is ideal for busy mornings or post-workout refreshment. Serve it chilled and enjoy a nutritious, colorful drink that's brimming with flavor and antioxidants!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Fresh or frozen raspberries
• 1 large Ripe banana
• 1 cup Fresh or frozen mango chunks
• 1 cup Unsweetened almond milk (or milk of choice)
• 1 cup Plain Greek yogurt
• 1 tablespoon Honey (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and cut it into smaller chunks for easier blending.

Step 2

If using fresh mango, peel and dice it into small chunks. If using frozen mango, measure 1 cup directly.

Step 3

In a blender, combine the raspberries, banana chunks, mango chunks, almond milk, and Greek yogurt.

Step 4

If you prefer a sweeter smoothie, add 1 tablespoon of honey or adjust to taste.

Step 5

Add 4 ice cubes to the blender for a chilled, frothy texture.

Step 6

Blend the mixture on high speed for about 60-90 seconds, or until completely smooth and creamy.

Step 7

Stop the blender and check the consistency. If you prefer a thinner smoothie, add a splash more milk and blend again.

Step 8

Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing Raspberry Banana Mango Smoothie!

Nutrition Facts

Serving size	(662.8g)

Amount per serving	% Daily Value*
Calories	397.6

Total Fat 2.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 99.7g	0%
Dietary Fiber 21.3g	0%
Total Sugars 64.6g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 82.0mg	0%
Iron 2.2mg	0%
Potassium 1105.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 5.2%

Carbs: 90.3%