Rare Seared Tuna

Elevate your seafood meals with this restaurant-quality Rare Seared Tuna recipe, a perfect fusion of bold Asian-inspired flavors and elegant simplicity. Centered around fresh tuna steaks, this dish features a quick marinade of soy sauce, sesame oil, ginger, and garlic, infusing each bite with savory depth. Coated in a crispy sesame seed crust and seared to perfection in just two minutes per side, the tuna boasts a golden exterior while maintaining a rare, buttery center that melts in your mouth. Whether plated as a stunning appetizer or paired with your favorite sides for a light yet satisfying main course, this quick and easy recipe shines with its balance of texture and flavor. Garnish with lime wedges for an extra zing, and you’ve got a visually striking dish that’s as impressive as it is delicious. Perfect for weeknights or special occasions, this recipe will delight seafood lovers while staying effortlessly elegant. Keywords: rare seared tuna, sesame seed crust, quick tuna recipe, Asian-inspired seafood, seared tuna steaks.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces (6-8 oz each) Fresh tuna steak
• 3 tablespoons Soy sauce
• 2 teaspoons Sesame oil
• 1 teaspoon Freshly grated ginger
• 1 clove Garlic, minced
• 3 tablespoons Sesame seeds
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Vegetable oil
• 4 pieces Lime wedges (optional, for garnish)

Directions

Step 1

Pat the tuna steaks dry with a paper towel and set them aside.

Step 2

In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, and minced garlic to create a marinade.

Step 3

Pour the marinade over the tuna steaks, ensuring they are evenly coated. Let them marinate for 5-10 minutes while you prepare the other ingredients.

Step 4

In another small bowl, combine the sesame seeds, salt, and black pepper. Mix well.

Step 5

Remove the tuna steaks from the marinade (reserve the marinade for later use if desired) and press them into the sesame seed mixture on all sides to create an even crust.

Step 6

Heat a large skillet over medium-high heat and add the vegetable oil. Swirl to coat the pan evenly.

Step 7

Once the oil is hot and shimmering, carefully place the tuna steaks in the skillet. Sear for 1-2 minutes on each side, depending on your desired level of doneness. The outside should be golden brown with a rare, cool center.

Step 8

Remove the tuna from the skillet and let it rest for 1-2 minutes before slicing.

Step 9

Slice the tuna into thin slices and serve immediately. Optionally, garnish with lime wedges and drizzle with any reserved marinade.

Nutrition Facts

Serving size	(793.0g)

Amount per serving	% Daily Value*
Calories	1190.8

Total Fat 75.7g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 26.3g
Cholesterol 150.8mg	0%
Sodium 4259.4mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 10.5g	0%
Total Sugars 3.8g
Protein 105.6g	0%

Vitamin D 900.9IU	0%
Calcium 143.6mg	0%
Iron 7.7mg	0%
Potassium 2596.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 34.3%

Carbs: 10.4%