Nutrition Facts for Randy's salmon marinade

Randy's Salmon Marinade

Elevate your salmon game with Randy's Salmon Marinade, a vibrant blend of bold, savory, and zesty flavors designed to make your taste buds sing! This quick and easy marinade recipe features kitchen staples like olive oil, soy sauce, honey, and lemon juice, perfectly balanced with aromatic garlic, freshly grated ginger, and a dash of smoky paprika. Ready in just 10 minutes of prep time, the marinade deeply infuses the salmon with mouthwatering flavor while keeping it tender and juicy. Whether you’re grilling, baking, or pan-searing, this versatile recipe is perfect for any cooking method, and a sprinkle of fresh parsley adds a lovely finishing touch. Ideal for busy weeknights or a show-stopping dinner, Randy’s Salmon Marinade is your ticket to a restaurant-quality meal that’s sure to impress.

Nutriscore Rating: 65/100
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Image of Randy's Salmon Marinade
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon fresh parsley, chopped (optional)
  • 4 pieces salmon fillets

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, honey, lemon juice, minced garlic, grated ginger, paprika, black pepper, and salt.

Step 2

Whisk the ingredients together until fully combined, forming a smooth marinade.

Step 3

Place the salmon fillets in a zip-top plastic bag or a shallow dish.

Step 4

Pour the marinade over the salmon, ensuring each piece is thoroughly coated.

Step 5

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

Step 6

When ready to cook, preheat your grill, oven, or stovetop skillet to medium-high heat.

Step 7

Remove the salmon from the marinade, allowing excess marinade to drip off. Do not discard the marinade.

Step 8

Cook the salmon for 4-5 minutes per side, or until it reaches your desired level of doneness. If grilling or broiling, baste the salmon once or twice with the reserved marinade during cooking.

Step 9

Optionally, garnish with freshly chopped parsley before serving.

Step 10

Serve immediately and enjoy your delicious Randy’s Salmon Marinade creation!

Nutrition Facts

Serving size (626.0g)
Amount per serving % Daily Value*
Calories 1403.8
Total Fat 98.5g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg 0%
Sodium 2737.4mg 0%
Total Carbohydrate 24.5g 0%
Dietary Fiber 5.6g 0%
Total Sugars 18.1g
Protein 108.0g 0%
Vitamin D 0IU 0%
Calcium 35.4mg 0%
Iron 4.8mg 0%
Potassium 246.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 30.5%
Carbs: 6.9%