Randy's 318 Cal Re Fried Bean Burrito
Satisfy your cravings without breaking your calorie goals with Randy's 318 Cal Re Fried Bean Burrito—a quick, wholesome, and flavor-packed meal perfect for busy weeknights or mindful meal prep. This recipe combines creamy low-fat refried beans seasoned with zesty taco spices, a generous layer of reduced-fat cheddar cheese, and fresh, crisp toppings like romaine lettuce, diced Roma tomato, and green onion. Tangy Greek yogurt and vibrant salsa add a refreshing finishing touch, while optional hot sauce delivers an extra kick. Ready in just 15 minutes, this low-calorie, protein-rich burrito is wrapped in warm, pliable flour tortillas and optionally browned for a delicious crispy finish. Whether you're keeping it light or fueling up with nutrient-packed ingredients, this easy burrito keeps flavor and health in perfect balance.
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Ingredients
- 2 pieces Flour tortillas (8-inch)
- 1 cup Refried beans (low-fat or fat-free)
- 0.5 cup Shredded reduced-fat cheddar cheese
- 1 cup Romaine lettuce, shredded
- 1 medium Roma tomato, diced
- 1 stalk Green onion, sliced thinly
- 1 teaspoon Taco seasoning (low-sodium)
- 4 tablespoons Plain Greek yogurt (non-fat)
- 4 tablespoons Fresh salsa or pico de gallo
- 0 to taste Hot sauce (optional)
Directions
Step 1
Warm the flour tortillas in the microwave for 10-15 seconds to make them pliable.
Step 2
In a small saucepan over medium heat, warm the refried beans for about 2-3 minutes, stirring in the taco seasoning for added flavor.
Step 3
Lay a warmed tortilla flat on a clean surface. Spread half the warmed refried beans down the center of the tortilla, leaving about 2 inches of space at the edges.
Step 4
Sprinkle 1/4 cup of shredded reduced-fat cheddar cheese over the beans.
Step 5
Top the beans and cheese with 1/2 cup of shredded romaine lettuce, half the diced Roma tomato, and half of the sliced green onion.
Step 6
Add 2 tablespoons of plain Greek yogurt and 2 tablespoons of fresh salsa or pico de gallo on top. If desired, drizzle with your favorite hot sauce for an extra kick.
Step 7
Fold the sides of the tortilla inward, then roll it tightly from the bottom up to form a burrito. Repeat this process for the second burrito.
Step 8
Optional: Heat a nonstick skillet over medium heat and place each burrito seam-side down in the skillet. Cook for 1-2 minutes on each side until lightly browned and crispy.
Step 9
Serve immediately and enjoy your delicious Randy S 318 Cal Re Fried Bean Burrito!
Nutrition Facts
| Serving size | (718.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.0 |
| Total Fat 21.7g | 0% |
| Saturated Fat 9.1g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 2314.5mg | 0% |
| Total Carbohydrate 103.0g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 11.9g | |
| Protein 40.0g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 676.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1594.3mg | 0% |
Source of Calories