Ralph's Retch

Warm, hearty, and packed with bold flavors, Ralph's Retch is a comforting one-pot wonder that will have everyone going back for seconds. This soul-soothing soup combines tender ground beef, aromatic spices like paprika and cumin, and a medley of fresh vegetables simmered in a rich beef broth. A touch of red chili flakes adds just the right amount of heat, while a splash of lemon juice brightens the entire dish. Finished with tender pasta and a sprinkle of fresh parsley, this quick-to-make meal is perfect for busy weeknights or chilly days when you crave a bowl of pure comfort. Bonus: it’s ready in just 45 minutes and pairs beautifully with crusty bread for dipping!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, sliced
• 2 stalks Celery stalks, sliced
• 1 pound Ground beef
• 14.5 ounces Canned diced tomatoes
• 4 cups Beef broth
• 1 teaspoon Red chili flakes
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cooked pasta (e.g., elbow or small shells)
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Stir in the sliced carrots and celery, cooking for another 5 minutes until they start to soften.

Step 5

Push the vegetables to the side of the pot and add the ground beef. Break it apart with a spoon or spatula and cook until browned, about 5-7 minutes.

Step 6

Stir the cooked vegetables and beef together, then add the canned diced tomatoes (including juice), beef broth, red chili flakes, paprika, ground cumin, salt, and black pepper. Mix well.

Step 7

Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally.

Step 8

Add the cooked pasta to the soup and stir to combine. Allow to heat for an additional 2 minutes.

Step 9

Remove the pot from heat and stir in the lemon juice for a bright finish.

Step 10

Serve hot, garnished with fresh parsley. Pair with crusty bread if desired.

Nutrition Facts

Serving size	(2443.3g)

Amount per serving	% Daily Value*
Calories	2026.8

Total Fat 126.9g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 329.3mg	0%
Sodium 6931.1mg	0%
Total Carbohydrate 120.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 26.2g
Protein 109.3g	0%

Vitamin D 0IU	0%
Calcium 383.5mg	0%
Iron 17.4mg	0%
Potassium 3476.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 21.2%

Carbs: 23.4%