Ralf's Pretty Good Pistachio Baked Fish

Elevate your seafood game with "Ralf's Pretty Good Pistachio Baked Fish," a simple yet sophisticated dish that’s perfect for weeknight dinners or special occasions. This recipe features tender white fish fillets—like cod, halibut, or tilapia—topped with a delightfully crunchy crust of coarsely ground pistachios, panko breadcrumbs, fresh parsley, and a hint of lemon zest. A Dijon mustard and olive oil glaze ensures the flavorful coating adheres perfectly while keeping the fish moist and flaky. Ready in just 30 minutes, this easy baked fish recipe is packed with protein, healthy fats, and bright, zesty flavors. Serve it with a squeeze of fresh lemon for the perfect finishing touch. It's a deliciously elegant way to bring a nutty twist to your seafood repertoire!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) White fish fillets (e.g., cod, halibut, or tilapia)
• 1 cup Shelled pistachios
• 1 cup Panko breadcrumbs
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the pistachios in a food processor and pulse until coarsely ground. Be careful not to over-process; you want small chunks, not pistachio paste.

Step 3

In a medium bowl, combine the ground pistachios, panko breadcrumbs, chopped parsley, garlic powder, lemon zest, salt, and black pepper. Mix well.

Step 4

In a small bowl, whisk together the olive oil and Dijon mustard until smooth.

Step 5

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 6

Brush the top of each fillet with the Dijon mustard mixture, ensuring an even, thin coating.

Step 7

Press the pistachio mixture onto the mustard-coated side of the fish fillets. Gently press to adhere the mixture securely.

Step 8

Bake the fish in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

Step 9

Remove the fish from the oven and let it rest for 2 minutes before serving.

Step 10

Serve the pistachio baked fish with lemon wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size	(976.7g)

Amount per serving	% Daily Value*
Calories	1791.2

Total Fat 94.3g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 2626.6mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 17.2g	0%
Total Sugars 15.5g
Protein 167.6g	0%

Vitamin D 1360.8IU	0%
Calcium 334.3mg	0%
Iron 9.7mg	0%
Potassium 3474.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 36.5%

Carbs: 17.4%