Raita Anarkali Pomegranate Seeds Raita

Brighten up your meals with the vibrant and refreshing flavors of Raita Anarkali, a creamy pomegranate seeds raita that perfectly balances sweet, tangy, and savory notes. This quick and easy Indian side dish combines velvety smooth yogurt with bursts of juicy pomegranate arils, fragrant roasted cumin, and a medley of fresh herbs like cilantro and mint. A hint of chaat masala adds a signature tangy kick, while optional green chili gives it a touch of heat. Ready in just 10 minutes, this no-cook recipe is perfect as a cooling accompaniment to spicy curries, biryanis, or grilled dishes, or even as a dip for snacks. Serve it chilled and let the vibrant flavors elevate your dining experience!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt (curd)
• 0.5 cup Pomegranate seeds (arils)
• 0.5 teaspoon Roasted cumin powder
• 0.5 teaspoon Chaat masala
• 0.25 teaspoon Salt
• 0.5 teaspoon Sugar (optional, for sweetness)
• 2 tablespoons Fresh coriander leaves (cilantro), chopped
• 1 tablespoon Fresh mint leaves, chopped
• 1 unit Green chili, finely chopped (optional)

Directions

Step 1

In a mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 2

Gently fold in the pomegranate seeds, ensuring they are evenly distributed in the yogurt.

Step 3

Add the roasted cumin powder, chaat masala, salt, and sugar (if using). Mix well to combine the spices with the yogurt.

Step 4

Add the chopped fresh coriander leaves, mint leaves, and green chili (if using) for a burst of freshness and extra flavor.

Step 5

Taste and adjust seasoning if necessary.

Step 6

Transfer the raita to a serving bowl and garnish with a few extra pomegranate seeds and a sprinkle of cumin powder for presentation.

Step 7

Serve chilled as a side dish with your favorite Indian meals or as a refreshing dip.

Nutrition Facts

Serving size	(608.0g)

Amount per serving	% Daily Value*
Calories	403.1

Total Fat 17.5g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat g
Cholesterol 60.8mg	0%
Sodium 966.8mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 39.1g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 622.5mg	0%
Iron 2.0mg	0%
Potassium 1098.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 18.2%

Carbs: 44.5%