Nutrition Facts for Rainbow sherbet ice cream parfait africa

Rainbow Sherbet Ice Cream Parfait Africa

Transport your taste buds to a tropical oasis with the Rainbow Sherbet Ice Cream Parfait Africa, a refreshing fusion of vibrant flavors and textures that’s as visually stunning as it is delicious. This no-bake dessert layers luscious rainbow sherbet with tropical fruits like mango, pineapple, and strawberries, creating a colorful symphony of sweetness. A crunchy granola base and a sprinkle of toasted coconut flakes add irresistible texture, while whipped cream and a drizzle of honey provide a creamy, decadent finish. Perfect for summer gatherings or as a show-stopping dessert, this 15-minute recipe is a breeze to prepare. Garnished with fresh mint, it’s a feast for both the eyes and palate!

Nutriscore Rating: 62/100
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Image of Rainbow Sherbet Ice Cream Parfait Africa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Rainbow sherbet
  • 1 cup Granola
  • 1 large, diced Mango
  • 1 cup, diced Pineapple
  • 1 cup, sliced Strawberries
  • 0.5 cup, toasted Coconut flakes
  • 1 cup Whipped cream
  • 2 tablespoons Honey
  • 6 sprigs, for garnish Mint leaves

Directions

Step 1

1. Start by preparing the individual fruit layers. Dice the mango, pineapple, and strawberries into small, bite-sized pieces.

Step 2

2. In a clear serving glass (or parfait glass), begin assembling the layers. Add 2 tablespoons of granola as the base layer for each glass.

Step 3

3. Add a generous scoop of rainbow sherbet (about 1/2 cup) over the granola layer, flattening slightly with a spoon.

Step 4

4. Top the sherbet with a layer of diced mango, followed by a layer of pineapple, and finally a layer of sliced strawberries.

Step 5

5. Add another scoop of rainbow sherbet over the fruit for the second layer.

Step 6

6. Sprinkle the toasted coconut flakes evenly over the sherbet in each glass.

Step 7

7. Pipe or dollop a swirl of whipped cream on top of the parfait for added creaminess.

Step 8

8. Drizzle honey over the whipped cream and top with a sprig of fresh mint for garnish.

Step 9

9. Serve immediately with a spoon to enjoy the vibrant flavors and textures of the parfait!

Nutrition Facts

Serving size (1773.9g)
Amount per serving % Daily Value*
Calories 2823.3
Total Fat 96.6g 0%
Saturated Fat 52.6g 0%
Polyunsaturated Fat 0.7g
Cholesterol 137.6mg 0%
Sodium 504.8mg 0%
Total Carbohydrate 475.7g 0%
Dietary Fiber 30.7g 0%
Total Sugars 382.0g
Protein 39.7g 0%
Vitamin D 24IU 0%
Calcium 793.6mg 0%
Iron 8.8mg 0%
Potassium 2679.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 5.4%
Carbs: 64.9%