Rachel's Mexican Dish

Dive into the bold, savory flavors of Rachel's Mexican Dish, a comforting casserole bursting with seasoned ground beef, vibrant veggies, zesty diced tomatoes with green chilies, and hearty black beans. Layered with tender tortilla strips and melted Mexican cheese, this easy-to-make recipe is baked to golden perfection for a crowd-pleasing dinner the whole family will love. With a quick prep time of just 15 minutes and simple pantry staples like taco seasoning and corn, this dish is perfect for busy weeknights or casual gatherings. For an extra touch, garnish with fresh cilantro and a dollop of sour cream to elevate this vibrant, fiesta-style dish. Perfect for serving six, it’s a must-try for lovers of Mexican-inspired cuisine!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 lb Ground beef
• 2 tbsp Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 large Bell pepper, diced (any color)
• 15 oz Canned black beans, drained and rinsed
• 10 oz Canned diced tomatoes with green chilies
• 1 packet Taco seasoning
• 1 cup Corn kernels (fresh, frozen, or canned)
• 4 small Flour tortillas (cut into strips)
• 2 cups Shredded Mexican cheese blend
• 2 tbsp Chopped fresh cilantro (optional, for garnish)
• 0.5 cup Sour cream (optional, for serving)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet and cook until browned and no longer pink, breaking it apart with a wooden spoon as it cooks. Drain any excess grease, if necessary.

Step 5

Stir in the taco seasoning, diced bell pepper, and canned diced tomatoes with green chilies. Cook for 2-3 minutes to combine the flavors.

Step 6

Add the drained black beans and corn kernels, stirring until evenly mixed. Allow the mixture to simmer for 5 minutes.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Grease a 9x13-inch baking dish. Layer the bottom with half of the tortilla strips.

Step 9

Spoon half of the beef and vegetable mixture over the tortilla strips. Top with 1 cup of shredded Mexican cheese.

Step 10

Repeat the layers with the remaining tortilla strips, beef and vegetable mixture, and 1 cup of cheese.

Step 11

Cover the baking dish with aluminum foil. Bake in the preheated oven for 15 minutes.

Step 12

Carefully remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Step 13

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 14

Garnish with chopped cilantro and serve with a dollop of sour cream, if desired.

Nutrition Facts

Serving size	(2259.2g)

Amount per serving	% Daily Value*
Calories	4506.1

Total Fat 300.3g	0%
Saturated Fat 138.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 893.9mg	0%
Sodium 5932.1mg	0%
Total Carbohydrate 220.7g	0%
Dietary Fiber 38.2g	0%
Total Sugars 26.6g
Protein 246.3g	0%

Vitamin D 102.6IU	0%
Calcium 4068.8mg	0%
Iron 25.8mg	0%
Potassium 3781.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 21.6%

Carbs: 19.3%