Quinoa with Spinach and Feta Cheese
Transform your weeknight meals with this vibrant and nutritious Quinoa with Spinach and Feta Cheese recipe! Packed with protein-rich quinoa, tender sautéed spinach, and creamy crumbled feta, this dish is bursting with Mediterranean-inspired flavors. A hint of lemon juice adds brightness, while garlic-infused olive oil elevates every bite with aromatic richness. Ready in just 30 minutes, this wholesome recipe is perfect as a satisfying vegetarian main course or a versatile side dish. Customize your plate with fresh parsley or a sprinkle of red pepper flakes for a personalized touch. Healthy, delicious, and easy to make, it’s the ultimate go-to for busy nights or meal prep!
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Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 5 cups fresh spinach, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.75 cups feta cheese, crumbled
- 1 tablespoon lemon juice
- 0 optional toppings: fresh parsley or red pepper flakes
Directions
Step 1
Rinse the quinoa under cold running water using a fine mesh strainer to remove any bitterness.
Step 2
In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and water is absorbed.
Step 3
Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Then fluff with a fork and set aside.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant.
Step 5
Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring often, until the spinach wilts down completely.
Step 6
Season the spinach with salt and black pepper, then stir to combine.
Step 7
Add the cooked quinoa to the skillet with the spinach. Mix thoroughly to combine evenly.
Step 8
Remove the skillet from heat and gently fold in the crumbled feta cheese and lemon juice. Adjust seasoning with additional salt or pepper, if desired.
Step 9
Transfer the quinoa mixture to a serving bowl and garnish with optional toppings like fresh parsley or a pinch of red pepper flakes, if desired.
Step 10
Serve warm as a main dish or side dish. Enjoy!
Nutrition Facts
| Serving size | (1201.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1386.0 |
| Total Fat 79.9g | 0% |
| Saturated Fat 29.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 150.0mg | 0% |
| Sodium 4520.3mg | 0% |
| Total Carbohydrate 111.9g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 4.4g | |
| Protein 58.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1206.0mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 1985.6mg | 0% |
Source of Calories