Quinoa with Ham and Cranberries

Elevate your weeknight dinners with this wholesome and flavor-packed Quinoa with Ham and Cranberries recipe! This dish combines the nutty richness of fluffy quinoa with the smoky savoriness of cooked ham and the delightful sweetness of dried cranberries, creating a perfectly balanced medley of flavors. Enhanced with aromatic garlic, sautéed onion, and a hint of dried thyme, this dish is as comforting as it is nutritious. With just 30 minutes from prep to plate, it's an easy, quick recipe that's perfect for busy schedules. Garnished with fresh parsley for a burst of color and herby freshness, this recipe makes an effortless yet elegant choice for meals that serve four. Whether served as a hearty side dish or a standalone meal, this quinoa creation is a healthy, gluten-free option that’s sure to please every palate!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 cup cooked ham
• 0.5 cup dried cranberries
• 1 small onion
• 2 cloves garlic cloves
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness from the natural coating.

Step 2

In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff the quinoa with a fork and set aside.

Step 3

While the quinoa cooks, finely chop the small onion and garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 5

Add the minced garlic to the skillet and sauté for another 30 seconds, stirring frequently to prevent it from burning.

Step 6

Stir in the cooked ham, dried cranberries, and dried thyme. Cook for 2-3 minutes, allowing the flavors to meld together.

Step 7

Add the cooked quinoa to the skillet and mix well to combine all ingredients. Season with salt and black pepper to taste.

Step 8

Remove the skillet from heat and garnish with freshly chopped parsley.

Step 9

Serve warm and enjoy your delicious quinoa with ham and cranberries!

Nutrition Facts

Serving size	(924.6g)

Amount per serving	% Daily Value*
Calories	761.7

Total Fat 27.0g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 142.9mg	0%
Sodium 4324.1mg	0%
Total Carbohydrate 70.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 52.4g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 104.0mg	0%
Iron 3.2mg	0%
Potassium 1031.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 29.9%

Carbs: 37.7%