Quinoa Stir Fry with Spinach Walnuts

Transform your weeknight dinners with this vibrant Quinoa Stir Fry with Spinach and Walnuts, a wholesome and flavorful dish that’s as nutritious as it is delicious. Packed with protein-rich quinoa, tender sautéed spinach, and crunchy toasted walnuts, this stir fry is elevated with the earthy flavors of garlic, red onion, and a touch of zesty lemon juice. The recipe is quick and easy, ready in just 30 minutes, making it perfect for busy evenings. Finished with a splash of soy sauce and an optional kick of red pepper flakes, this dish strikes the perfect balance between comforting and healthy. It's a one-pan wonder that will not only satisfy your taste buds but also keep your plant-based meal routine exciting. Serve it as a main dish or a side—this versatile recipe is endlessly satisfying and bursting with nutrients!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium red onion, finely chopped
• 6 cups fresh spinach, roughly chopped
• 0.5 cup walnuts, roughly chopped
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Rinse the quinoa thoroughly under cold water to remove any bitterness. Combine quinoa and water in a medium saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water has been absorbed. Fluff the quinoa with a fork and set aside.

Step 2

In a large skillet or wok, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped red onion to the skillet. Sauté for 2-3 minutes, until the onion becomes translucent and the garlic is fragrant.

Step 4

Add the chopped spinach to the skillet and cook for 3-4 minutes, stirring frequently, until the spinach wilts down.

Step 5

Stir in the cooked quinoa and mix well to combine with the sautéed spinach and onion.

Step 6

Add the walnuts, soy sauce, lemon juice, ground black pepper, and optional red pepper flakes. Mix everything well and cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasoning as needed. Remove from heat and serve immediately.

Step 8

Optional: Garnish with additional chopped walnuts or a sprinkle of lemon zest for added flavor.

Nutrition Facts

Serving size	(1279.7g)

Amount per serving	% Daily Value*
Calories	1378.3

Total Fat 82.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2647.3mg	0%
Total Carbohydrate 127.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 8.4g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 517.0mg	0%
Iron 17.1mg	0%
Potassium 2715.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 13.3%

Carbs: 35.4%